Amy Lance

83 Flips | 9 Magazines | 18 Following | @aloha112 | Keep up with Amy Lance on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amy Lance”

How Rockstar Bloggers Create Loyal Blog Audience

Essential Blogging tips and how to create your blog audience that always remains hungry for your content.

Celebrity Gossip

Great Educational Tools for Special Education Teachers

The potential of students with special needs is often underestimated. However, special education teachers know that these students have exceptional …

Remind Yourself These 12 Inspirational Quotes If You Had A Bad Day

12 inspirational quotes that are life changing, especially when we experience a quarrel with our mood.

Inspiration

Treadmill Workouts

<b>Random Pickup</b> Tom Holland, a triathlete and physiologist in Darien, Connecticut, suggests watching a 30-minute TV program, like the nightly news. Increase your speed so that you're running hard (about 80 percent of your maximum) during the commercials. When Katie Couric returns, slow your pace to …

Half-Marathon Training: 10 Weeks to a Half-Marathon

If you're a newbie, don't hesitate to mix walk breaks into your runs (for example, run two to three minutes, then walk 30 to 60 seconds). "What's important is that you're moving forward—it doesn't matter if it's walking or running," says Maxwell.<p>To all runners: Listen to your body. Add an extra …

19 Things Highly Sensitive People Do Differently

I’m what you would call a highly sensitive person. I cry at the drop of a hat and I can’t even watch movies that focus on animals “in case they get …

Psychology

40 Must Have iPhone & iPad Apps in 2014

There are a myriad of must have iPhone and iPad apps – the following 40 are a selection of the very best.<p>To keep your year ticking over nicely, this …

Apps

Speed Development For Distance Runners

<i>Learn how working on your top-end sprinting speed can help make you a better marathoner.</i><p>As training theory continues to evolve, coaches and exercise …

15 Easy And Delicious Chicken Breast Recipes

15 unique, exciting dishes all built around the humble chicken breast fillet. These 15 delicious chicken breast recipes will create mid-week dinner …

Food

Feeling Anxious? Screw Keeping Calm—Get Psyched and Carry On

The sweaty palms, shaky voice, and crippling discomfort associated with anxiety are uncomfortable just to think about, but new research suggests a …

Healthy Snack Ideas

<b>1. Thou Shalt Measure It Out</b><p>Once you choose a snack, measure out the appropriate serving, leave the kitchen, and sit down to enjoy it. Avoid eating straight from the box of cereal or while standing at the kitchen counter, because you're more likely to keep going back for more (and more!).<p><b>2. Thou</b> …

A Yoga Sequence to Ease Discomfort When You're Overstuffed

If you need a little relief after enjoying your huge holiday feast, instead of plopping on the couch and chewing on some Tums, try this relaxing yoga …

6 Ways to Get a Better Cardio Workout

• Keep your neck neutral (not looking down or up) and head forward. (So if you're planning to watch TV, pick a treadmill in the right spot.)<p>• Shorter strides and a faster cadence (how many times your feet hit the ground in one minute) will help keep you running in the middle of the revolving</b> …

40 Ways to Relax in 5 Minutes or Less

Because you can't always take a vacation when you need to de-stress<p><i>By Shana Lebowitz for Greatist</i><p>There are 364 new emails in the inbox, those new pants are covered in scalding coffee, and the next conference call starts in exactly five minutes. In other words, it’s the perfect time to relax. When …

Non-violence

9 Tasty (and Healthy!) Pizza Recipes

These amazing and good-for-you pies put take-out pizza to shame<p>There are two ways you can celebrate National Pizza Month: You <i>could</i> order greasy delivery pizza that’s loaded with fat and sodium—or you could fire up the oven and serve one of these healthy—and unbelievably good—pies instead. We’ll let …

7 Types of Squats You Should Be Doing

7 Squat Variations You NEED to Try<p>Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, …

4 Slimming Foods To Always Have On-Hand

<b>Frozen Chicken Breasts or Salmon Filets</b><br>You don’t even have to buy the frozen kind—you can buy them fresh and then freeze them yourself when you get home. When it’s mealtime, just defrost one in the microwave, and then broil, bake, or stir fry it as you wish. The protein in the chicken and the omega …

Music for Cycling: Our Awesome Cycling Playlist and Workout

<b>1. BPM 100-110</b><br>Superstition<br>STEVIE WONDER (about five minutes)<br>This is your warm-up. Keep the resistance low (around 20 percent of your total power output, or a two out of 10 effort level) and stay seated: You're enjoying yourself without pushing. Muscles start to unlock, shoulders are relaxed, and …

Motivational Quotes for Your Workout

10 Quotes for Instant Fitspiration<p>Pin them, post them, print them—then get up and get going!<p><b>"Exercise is like an addiction. Once you're in it, you feel like your body needs it."</b> –Elsa Pataky, in the June 2013 issue of <i>Women's Health</i><p>Want a butt like Elsa's? (Um, yes!) Score one with the backside …

Professionally Detail Your Car Using this Infographic

Getting your car to look like new again isn't rocket science, but it's not that easy either. Use this infographic to detail your car like a …

Infographics

13 Lessons Life Has Taught Me

You don’t have to learn life lessons the hard way. It would be senseless to do so when there is an easier alternative: <b>Learn other people’s lessons by</b> …

10 Inspiring Videos That Will Change Your Life

If you’re seeking for the purpose of life, here’re 10 successful people telling about life lessons. Watch these inspiring videos to find out the …

Motivation

12 Inspiring Quotes About Fear

Fear is universal: we have all experienced being held captive by our own terrors! The inspiring quotes below will help you the next time you are …

Motivation

4 Useful Stress-Reducing Time Management Strategies

Ready to get more done this week? Then be sure to check out these great time management strategies to ensure you get more work done with less stress.

7 Quick Ways to Calm Down When You Are Overwhelmed

Do you need some quick and effective ways to calm down? Do you sometimes feel that you add items to your to-do list faster than you tick them off? Do …

Mindfulness

10 Questions to Ask Yourself Everyday

“It is necessary for a man to go away by himself, to sit on a rock and ask, ‘Who am I, where have I been, and where am I going?” ― Carl Sandburg<p>Here …

Happiness

7 Harsh Truths That Will Improve Your Life

Truth hurts, but someone has to say it. Your life is what you make of it and the only person who can help you is yourself. If you’re ready to take …

Motivation

12 Not-to-Miss Quotes That Help You Go Through a Bad Day

Did you have a bad day? We do understand that going through a bad day is a really normal thing, but we still need a bit of encouragement from day to …

Happiness

10 Habits to Reduce the Stress in Your Daily Life

Tired of feeling stressed day in and day out? Well, this article can help you learn easy new habits to minimize the stress of everyday life.

Runner Safety: An App You Must Try! - Women's Running

"I have found fitness to be a key to unlock self-esteem," says Gal Godot, the newest female athlete to join Reebok.<p>Try these three practices every …