Almendra Fabiola Cerezo Mayorga

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15 Ways to Get Someone Out of Your Head

7. Don't waste all of your time trying to figure someone else out.<p>Have you ever found that you just can’t stop thinking about someone—what they did …

Self-help

10 Protein-Rich Breakfast Recipes To Help You Build Lean Muscle Mass Without Eating Meat

Protein is essential to building muscle mass, boosting energy levels, improving mood function, and the popular macronutrient even plays a part in …

Scones ingleses de frambuesa con glaseado de limón

Empecé a elaborar estos panecillos a la vuelta de uno de nuestros viajes a Escocia, fue allí donde los descubrí, incluso me traje un pequeño libro de …

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

24 Gluten-Free Lunches (That Aren't All Salads)

These days it seems like every other person is declaring a personal war against wheat. And while it may seem like the latest in the ever-growing list …

Healthy Eating

Receta fácil de tortitas veganas de plátano

¿Qué puedes hacer cuando son las 10 de la noche y te das cuenta de que no tienes huevos en la nevera para hacer las tortitas de desayuno del día …

42 Motivational Quotes About Happiness That Will Change Your Perspective About Life

<b>1. “Happiness is where we find it, but very rarely where we seek it.”</b><p><b>– J. Petit Senn</b><p><b>2. “The grand essentials of happiness are: something to do,</b> …

Intimate Korean yoga workout promises to burn calories, get your heart racing【Video】

These workouts are a little more “personalized” than the ones your local gym offers…<p>Over the past decade, fitness newbies and professionals the world …

These Gluten-Free Blender Muffins Are The Perfect Make-Ahead Breakfast

Make a batch whenever you have ripe bananas, then eat them for breakfast all week!<p>Makes 12 muffins<p>Estimated active time: 5 minutes<p>Estimated total time: 25 minutes<p><b>INGREDIENTS</b><p>3 large, ripe bananas<p>4 large eggs<p>⅔ cup almond butter<p>¾ teaspoon baking powder<p>½ teaspoon vanilla extract<p>½ teaspoon ground …

9 Healthy After School Snacks For Kids

When the kids get home from school what's the first thing they ask for? Food! Here are 9 simple snacks to prepare ahead of time or prep in a jiffy. They'll love what they're eating and you'll love that it's healthy. Everyone's happy!<p><b>Fruit Kabobs</b><p><b>Mini Bagel Pizzas</b><p><b>Pre-Prepped Veggies</b><p><b>Turkey Meatball</b> …

4 recetas sin gluten pero con mucho sabor

Seguro que si eres <b>celíac@</b> desde hace poco tiempo, piensas que no podrás tomar nada bueno como antes, fuera el pan, fuera dulces, fuera, fuera... …

Magdalenas caseras para desayunar o merendar rico rico

Contigo en la playa! Idea guardada <b>11</b> veces<p>La valoración media de 20 personas es: Excelente<p>Hoy os traigo una receta de magdalenas caseras. Esas …

¿Te sobra mucho pan de molde? Haz este pastel de salmón

Cuuking! Idea guardada <b>29</b> veces<p>La valoración media de 141 personas es: Muy buena<p>Pastel de salmón fácil (Con pan de molde)<p>Esta receta de Pastel de …

Crema pastelera: la creme de la creme. 4 recetas para que la prepares en casa sin problema

Piensa en un <b>bizcocho sencillo</b>, el de yogur de toda la vida. Ahora, imagina que <b>lo abres por la mitad y lo rellenas de crema pastelera</b>. ¿A qué lo has …

Day 3 Of BuzzFeed's 7-Day Clean Eating Challenge

This is part of a 7-day healthy meal plan that will make you feel awesome. You should definitely start at the beginning, which is here.<p>There's no processed food allowed—instead there's lots of lean protein, healthy fats, and fresh produce. Every meal is homemade, but don't be scared! There are …

These Adorable Illustrations Remind Us That Love Is In The Little Things

Artist Philippa Rice has drawn comics and illustrations based on her life with boyfriend Luke Pearson since 2011.<p>Rather than illustrating grand romantic gestures, the Bristol, UK-based artist focuses in on the small but sweet moments couples share -- like falling asleep on the couch or figuring out …

Relationships

Sin Gluten: Galletas de Soja con chocolate negro naranja

Dulce de Limón Idea guardada <b>18</b> veces<p>La valoración media de 12 personas es: Muy buena<p>Sin Gluten: Galletas de Soja con Chocolate Negro y Naranja<p>Esta es …

11 Foods You Should Never Put In The Freezer

Whether it's keeping food in the refrigerator that doesn't belong there or putting the wrong things in the microwave, misconceptions about preparing and storing food are widespread. The result: Moldy onions, flavorless tomatoes and kitchen explosions, to name a few.<p>But the refrigerator and the …

10 razones por las que deberías consumir jengibre a diario

El jengibre esta repleto de macro y micronutrientes, ácidos grasos y amino ácidos. Está clasificado como una de las especias más saludables del …

Best Winter Beef Recipes

F&W's Justin Chapple shares the best beef recipes to cook right now.<p>In a bowl, mix 1/4 cup packed light brown sugar, 1 1/2 tablespoons kosher salt, 1 …

Cast Iron Skillet

Skip the House: 5 Gingerbread Cookies You Should Eat

Nothing embodies holiday cheer more than an ornately decorated gingerbread house. But gingerbread cookies aren't just fun to build with and pretty to …

Dessert

Raspberry Lemon Muffins Recipe

"This is the perfect muffin - really yummy flavor yet not much sugar. I've used different fruits too - blueberries and raspberries are our absolute …

Dessert

Holiday cookie recipe: Oatmeal cookies with coconut toffee

It's hard not to fall for the oatmeal cookies at Sycamore Kitchen. Especially a cookie topped with coconut toffee, created by pastry chef extraordinaire Karen Hatfield. Though these cookies are big on size and flavor, don't be deceived. They will disappear quickly. So go ahead and plan to make an …

From Tree to Table: 21 Christmas Morning Breakfast Recipes

It’s safe to say that December is a busy month. By Christmas morning, you’ve done a whole lot of work: You’ve wrapped the gifts. You’ve decorated the tree. You’ve fed Santa. You’ve even slipped on a festive and/or ugly sweater (if that’s your kind of thing), and while it may seem as though your …

Breakfast

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We’re rounding the corner into the busy holiday season, and that means that just as ever we are pressed for time. Despite the hustle and bustle of …

Gluten-Free

Wearing that holiday dress? 3 easy steps for show-stopping arms

Cocktail dress season is quickly approaching. So our question to you: Is there anything better than revealing show-stopping arms around the holidays!?<p>For today's edition of Tone Up Tuesdays, we’re sharing three of our favorite multitasking moves for sleek shoulders, strong arms and a defined back. …

Workouts

The best and worst things to eat while traveling

Traveling can open you up to new experiences and cultures, but the changes in routine and diet can also take a toll on your body. We spoke with certified health coach Natalie Drugan to find out how to stay healthy and nourished in the air and on the road.<p>"The best way for travelers to stay safe and …

Immune System

The Only Acceptable Way To Serve Sweet Potatoes

If you mash them, we are not friends. Get the full Thanksgiving menu here.<p>Recipe by Alison Roman<p>Serves 8<p>3 lbs. sweet potatoes, scrubbed, unpeeled, sliced about ½" thick<p>4 sprigs rosemary<p>2 Tbsp. olive oil<p>Kosher salt and pepper<p>2 Tbsp. unsalted butter<p>2 Tbsp. honey (or more if you're really feeling it)<p>2 …

Sweet Potatoes