Ally Gagliardo

85 Flips | 7 Magazines | 68 Likes | 1 Following | 23 Followers | @allygagliardo | Keep up with Ally Gagliardo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ally Gagliardo”

7 Ways to Carve Out Time to Meditate

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>Establishing a meditation routine can be difficult. You're busy! Who has time to breathe, let alone sit and breathe? But if you think the only way you'll learn how to meditate is with a 25-hour day, think again.<p>Plenty of busy people are making time for …

Meditation

5 Steps to Making Meditation a Daily Habit

Buddhaimonia.More than any other, the most common question I get via email is this: “How do I make meditation into a daily habit?” In my book, Zen …

Zen

6 Ways to Support a Spouse Living With Depression

Depression is a complex thing with many faces. It can look like happiness one day, followed by the deepest form of sadness the next day. It can cause confusion, frustration, and has the ability to upset everyone in its path. Now imagine what it's like to be that person dealing with depression...</i> …

Self-help

Friend of Christian couple who vowed divorce over gay marriage brutally uninvites them from her wedding

Calling it a “flippant, fit-of-pique publicity stunt,” an Australian woman brutally disinvited a Christian couple from her own non-gay wedding, after …

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Zen: A Reading List

March 10, 2015 by James Ford<p>Sensei Josh Bartok, in addition to being a Zen teacher in the Boundless Way Zen school, is also a senior editor at Wisdom …

the two books you need to read this month

book club<p>T.S. Eliot once wrote, "April is the cruellest month." But March, with its short and rain-addled days—is not that charitable, either. Here are two of our favorite new releases to curl up with this month.<p><i>The Only Ones</i> by Carola Dibbell<p>Carola Dibbell spent decades working as a revered rock …

The Only 30 Yoga Poses You Really Need to Know

Although it's an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your coworkers are getting …

Yoga

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Down Under School of Yoga, Best of Boston's winner of "Best Yoga Studio 2017" joins hands with the Boston community

alo.re

Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

18 Night-Time Affirmations Before You Go To Sleep

Here are 18 amazing affirmations to speak aloud to yourself before you go to sleep.I read them every night, and find that they help send me off to …

10 Reasons You Should Meditate Every Day

I have been meditating seriously for a little over a year now, and I can genuinely say that it has changed my life for the better. No, I have not …

Book Review: “The Way of Tenderness: Awakening Through Race, Sexuality, and Gender”

March 7, 2015 by Justin Whitaker<p>THIS IS A BOOK THAT CAN TEACH US ALL.<p>These words grace the back cover of <i>The Way of Tenderness: Awakening Through</i> …

Bobbi Brown Healthy Eating Yoga

In addition to creating some of the best makeup of all time, cosmetic guru Bobbi Brown is secretly an avid yogi, clean eater, and health nut (who knew?!). As the first subject of our brand-new series (where we profile well-known power women who are secret health and fitness aficionados), Bobbi …

Nutrition

7 Scientific Self-Help Books That Will Transform Your Life

Use this list of Scientific Self-Help Books to separate what works from what doesn't so you can improve the quality of your life in confidence.

Who gets Mindfulness 'Right'? An Engaged Buddhist Perspective

Previously, I wrote about the historical and ideological blind spots and the challenges of cultural translation that circumscribe the emergent …

5 Great Books To Read In March

A roundup of recent favorites we’ve reviewed in the BuzzFeed Books newsletter.

The Beginner's Guide to Letting Go and Becoming Enlightened Through Non-Attachment

17 Super Simple Tips to Lose Weight for LIFE

Something tells us you won’t miss those extra pounds.<p><i>This article was written by Diana Kelly and provided by our partners at</i> Prevention.<p>Studies show that the simpler your diet, the easier it is to stick to over the long haul. Follow these steps to streamline your plan and shed unwanted pounds for …

Cannabis And The Pineal Gland : Turn On The Third Eye

By In5D on March 2, 2015 in Meditation<p><i>The Pineal Gland or the ‘Seat of the Soul’ as described by Rene Descartes, is the focal point of our spiritual</i> …

25 books every girl should read before she turns 25

Classic literature is full of famous books about angsty teenage boys learning who they are as men. But what about all the women? The books about …

22 Contemporary Authors You Absolutely Should Be Reading

These writers are not to be missed.