Alli

700 Flips | 12 Magazines | 63 Likes | 6 Following | 72 Followers | @alliworthington | Author of Breaking Busy. Speaker. Strategist. Recovering Serial Entrepreneur. Mom of 5 boys. Lover of Cake and Bad Puns. AlliWorthington.com

A tablespoon of olive oil a day could add years to your life by slashing stroke and cancer risk

How to live longer: One tablespoon of olive oil a day is all you need to slash stroke and cancer risk, reveal experts<p><b>Consultant Dr Sarah Brewer and</b> …

Holistic Medicine

20 Lentil Recipes to Make for Breakfast, Lunch and Dinner

Ah, lentils: It was love at first taste. With all that protein and fiber (not to mention folate, iron and vitamin B), we’d eat you for every meal if …

Healthy Eating

Are You Constantly Tired and Cranky? You May Have the Carb Flu

If you're unfamiliar with the term "carb flu," know that it doesn't mean catching the actual flu virus from a piece of bread, a packet of french …

Nutrition

30 Shocking Sales Statistics that will Change the Way you Sell

For sales veterans, sales statistics may be uncomfortable to read through, but they reflect the cold hard truths that sales teams come across every …

Marketing

10 Secret Hunger-Fighting Foods to Help Curb Cravings

Want to keep going all day long without stopping to snack? Try adding some of these healthy ingredients to your diet.<p><b>Lentils</b><p>Do you cook with lentils? …

Nutrition

The Future of Work With Seth Godin. HR Leaders and Managers Will Not Like This

Your employees have already been through elementary and high school. According to Seth Godin, the workforce of today needs guidance carving out their own path -- not another grade school teacher.<p>Many people have a limited view of work. Digging ditches and moving heavy stuff is only a small slice of …

Leadership

Want to Deliver Unforgettable Presentations? Use the 30-Second Rule

The secret to making a great presentation is winning over your audience in the first 30 seconds (and keeping their interest through the last 30 seconds).<p>No matter who's in your audience, or where and when you deliver it, the secret to making a great presentation is capturing your audience's …

Public Speaking

Science Says This One Type Of Food Can Cause Stress, So Here's What To Eat Instead

It's no secret that what you put in your body has an impact on your mind. And even though it seems pretty intuitive that eating a ton of sugar could …

Nutrition

What Your Enneagram Type Says About Your Leadership Style

The Enneagram personality test is a transformative tool. While many assessments help people understand their strengths, the Enneagram takes it a step further. It’s a map of the human psyche, providing a deep understanding of human behavior.<p>The Enneagram is a system of nine personality types, …

Leadership

Pop a probiotic to prevent stress, thanks to new research linking gut health and brain inflammation

Your gut bacteria deserves a raise: Those little guys are <i>always</i> working overtime, handling everything from helping you age better and keeping your …

Wellness

Why eight hours a night isn’t enough, according to a leading sleep scientist

For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a relatively recent discovery,” says Daniel Gartenberg, a sleep scientist who is currently an assistant adjunct professor in biobehavioral health at …

Brainwaves

How Will Digital Advertising Work Now That Privacy Is Here to Stay?

Ad blockers. Safari Intelligent Tracking Prevention. GDPR. Cambridge Analytica. It’s now undeniable: the door is closing on unfettered user-level …

Digital Advertising

How to add a fancy email signature on iPhone and Mac

You already know that you can add a signature to your outgoing emails in the Mail app on iOS and macOS, but did you know that you can make that signature fancy? And I mean, <i>really</i> fancy. You don’t just have to put your email address or phone number in there in regular text. You can add any kind of …

Typography

13 Foods You Should Never Eat If You Don’t Want Cancer

Your diet affects more than just your waistline. Consuming one or more of these foods regularly may increase your risk of cancer.<p>We've long known …

Nutrition

How Does God’s Sovereignty Not Violate Our Decision-Making?

How does God’s sovereignty not make us robots? Pastor John explores the relationship between God’s sovereignty and the human will in seven …

100 Healthy Recipes to Keep Dinner Exciting When You're on a Diet

The most difficult part about deciding to take on a new diet is coming up with unique and versatile meal options that won't make you want to cheat. Grocery shopping for and cooking dinner suddenly becomes a task you want to avoid at all cost, but with some planning, dinner doesn't have to be …

Cooking

23 High-Protein Sheet Pan Dinners That Pretty Much Cook Themselves

I love cooking, but I hate doing dishes. Unfortunately the two go hand in hand, and unless you're a wizard who can zap away the mess, you kind of …

Mum, 82, who couldn't recognise her own son due to dementia gets memory back - after changing her diet

An 82-year-old dementia sufferer who failed to recognise her own son has incredibly got her memory back after changing her diet.<p>When his mother's …

8 Easy Anti-Inflammatory Chicken Crockpot Recipes You Should Make For Weight Loss

Gut health is on everyone’s mind these days — for good reason. Eating plenty of anti-inflammatory foods balances the levels of good and bad bacteria …

How to Meal-Prep a Week of Healthy Lunches for Less Than $20

If you've gone to a movie (in an actual movie theater) recently, then you know easy it is to spend $20. One ticket, a water and a small popcorn, …

Google Keeps a Record of Your Entire Search History—Here’s How to Delete It in 4 Easy Steps

<i>This content originally appeared on Money.</i><p>YouTube. Panera. Facebook. Equifax. Every week, it seems, there’s a new hack to worry about.<p>This …

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

New Report Finds Consumers Respond Best to Entertaining Social Ads, Not Discounts

So, with all the discussion around the misuse of social media data to manipulate users, do people trust social ads less as a result?<p>You bet – …

Three Fibs We Keep Telling about the New Testament

April 5, 2018 by Jayson D. Bradley<p>It’s time we shook off some of the myths that we’re regularly taught in the church. Don’t worry; I’m not talking …

3 Public Speaking Tips You've Probably Never Thought About

Does the thought of public speaking make you break out into a cold sweat? These tips will help you ditch the fear and connect with your audience.<p>If you Google "public speaking tips," you'll find a plethora of articles on the subject. Some are helpful, but others ... not so much. So, how do you …

The process of building trust works in the opposite way that you think it does

<i>Wharton psychologist and author Adam Grant recently sat down with Daniel Coyle, author of the new book</i> The Culture Code: The Secrets of Highly Successful Groups<i>, to talk about the surprising truth about how trust works, and how we can build it in groups large and small. This article is a condensed</i> …

8 Lean Crockpot Recipes You Should Make For Weight Loss

If you’re trying to lose weight and are frustrated with eating the same foods day in and day out, it’s time to spice up your life (and your plate). …

Elijah

Elijah the Tishbite, from the region of Gilead, was one of the two men in the Hebrew Scriptures who did not die but was taken by God; the other was …

Very Popular Food Linked To Anxiety And Depression

Average intakes of this food exceed the level linked to common mental health problems.Articles marked (S) are for subscribers only. <b>→ Subscribe for</b> …

8 Tasty Anti-Inflammatory Soup Recipes You Should Make This Month To Lose Weight

Everyone knows that a healthy diet is the most important part of losing weight. Once you’ve developed a good diet and healthy eating habits, you’re …