Allison Kosinski

11 Flips | 2 Magazines | @allisonkosinski | Keep up with Allison Kosinski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Allison Kosinski”

Why Your Lifts Just Aren’t Getting Better… And What to Do About It

Let me try and put together a little scenario for you and tell me how close it is to what you’re going through right now. You’ve been lifting for …

Exercise

The 5 Most Important Words for Succeeding in Fitness

“Words are, of course, the most powerful drug used by humanity.” - Rudyard Kipling<p><b>For years I had the word confidence taped to my bathroom mirror.</b> …

Motivation

10 Things Every Lifter Should Be Able to Do

Take the Tests, Identify Weaknesses, and Get Better<p>Focus on what you need to do, not necessarily on what you want to do. That's the secret to …

Workouts

The Beginner's Guide to Long Term Gains | The Zone

By Ray Klerke<p>The Beginner’s Guide to Long Term Gains<p>Mapping the future is essential to your muscles and if you apply the same strategies you use for …

Muscle

5 Foods You Should Stop Eating for Weight Loss

<b>1. White Bread</b><p><b>2. Fried Foods</b><p><b>3. Cream-based Salad Dressings</b><p><b>4. White Rice</b><p><b>5. High Fructose Corn Syrup</b><p><b>Lose Fat Through Staying With Those Uncomplicated</b> …

New Zealand's ONLY Mens Lifestyle Magazine

M2 July 2018 - LATEST ISSUE!<p>June 29, 2018<p>Every three months or so a few of us in the neighbourhood get together to try a few drams of whisky. While …

The Easiest Way to Sit Up Straight

Are you following The Movement Fix on Instagram? Find us @themovementfix<p>The Easiest Way to Sit Up Straight | Week 46 | Movement Fix Monday<p>Sitting up …

How Learning to Cook Can Save Your Life

The eating habits of modern Americans have been described as, “eating breakfast in their cars, lunch at their desks and chicken from a bucket.” …

World Health Organization

17 Science-Based Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids are incredibly important.They can have all sorts of powerful health benefits for your body and brain.In fact, few nutrients have …

Wellness

Exercise as medicine – evidence for prescribing exercise as therapy in 26 different chronic diseases - Pedersen - 2015 - Scandinavian Journal of Medicine & Science in Sports

Abstract<p>This review provides the reader with the up‐to‐date evidence‐based basis for prescribing exercise as medicine in the treatment of 26 …