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You should let go of these 5 bad habits if you want to be mentally strong

Without having your mind in the right area, you can easily lose focus, leading to a one-way street of overthinking, overanalyzing, critical judgment, and playing it safe, thus making your goals feel like mission impossible.<p>Mindset traps are the result of past environmental conditioning and beliefs …

12 Mindfulness Hacks That Will Kill Your Stress

Mindfulness is all the rage these days, and with good reason. Practicing mindfulness has been shown to reduce stress and anxiety. A new study from …

25 Habits of Successful and Extremely Happy People

Quality sleep, big dreams and meaningful conversations are all part of the mix for those lucky enough to call themselves "happy."<p>11 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What's the secret to happiness? That can differ according to the person involved. But we do know …

Happiness

5 Zen Principles To Live By: Practical Wisdom That Instantly Improves Your Life

I love practical advice that you can immediately apply to your life. And Zen, a school of Mahayana Buddhism, is full of practical wisdom.<p>When I tell …

10 Unmistakable Habits Of Utterly Authentic People

Oscar Wilde said, "Be yourself. Everyone else is already taken." Wilde made it sound so simple, but living with authenticity is a real challenge.<p>To live authentically, you must own your actions and ensure that they align with your beliefs and needs. This can be a difficult thing to maintain when …

Stop Using Your To-Do List To Double Your Productivity

What if everything you've been taught about time management has been wrong?<p>You were told to keep a task list for your "to-dos" and your calendar for phone calls and appointments. Meetings at work, doctor's appointments, kids' dance recitals and soccer games.<p>But what if you used your calendar to …

5 Free Graphic Design Tools To Create Your Own Visuals in 2017

Why would you pay a design agency upwards of $5,000 for one graphic design, when you can create your own visuals for next to nothing?<p>Many startups and new entrepreneurs understand the value of using visuals in their marketing strategy, but how many people are actually going to throw five grand at a …

2017: Wellness, Health and Happiness

After New Year's, our attention turns towards our goals. It may be a cliché, but it's also all too real. Here are tips from top wellness experts on how to successfully achieve health, healing and happiness in 2017.<p><b>Rainbeau Mars, one of Hollywood's A-list health and beauty coaches, and author of the</b> …

The Marie Kondo guide to holiday gifting

Joy to the world—the kind of joy sparked by Marie Kondo, that is.<p>Without a doubt, the holiday season is a great time to revisit the de-cluttering …

Cutler seen smashing shoulder into brick wall to avoid playing rest of season

Shortly after throwing an interception in the waning minutes of Sunday's 22-16 loss to the New York Giants, Bears quarterback Jay Cutler was seen …

The tote that every stylish New Yorker is using as a gym bag

New York women have long established themselves as the ultimate cool-girl fashion trendsetters.<p>From sparking the white sneaker trend—you’re …

These Health and Wellness Trends Will Blow Up in 2017

When it comes to our health, we'll try anything once and do whatever it takes to enhance and improve it. We'll swap our coffee for energy-boosting …

5 Daily Detoxifying Rituals To Add To Your Self-Care Routine

One of the best times to detox your body is when there is a change of season, but these practices can be done all year long or whenever you feel like …

How Crazy Successful People Beat Stress

Stress. Yes, we all have it. And yes, you can manage it like a boss.<p>How's your stress level? Well, whatever it is, know that it's human to stress.<p>But the good news is that we can manage it, and certainly minimize it, by making some positive changes. That is, of course, all dependent on the life …

Self-help

A 7-Day Mental Detox For A More Positive Life

When it comes to our bodies, we know that a healthy diet, regular exercise, and the occasional detox or cleanse are beneficial to our health.<p>But what …

How to make lavender lemonade to help relieve headaches and anxiety

A Quick Note from Our Founder<p><b>Did you know Bacon & Butter may help burn fat like crazy??</b><p>Have you heard of the Ketogenic diet? Going "Keto" has helped …

23 Deeply Calming Items Every Anxious Person Needs

Just breathe.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page.</i>

Ten Little Habits that Delay Your Happiness

You ultimately become what you repeatedly do. If your habits aren’t helping you, they’re hurting you. Here are a few examples of the latter that will …

Constantly Stressed & Exhausted? 8 Ways To Heal From Adrenal Fatigue

Out of all the health issues my patients come to me with, fatigue is by far the most common. I witness the epidemic of extreme exhaustion on a daily …

8 Things I Do Every Day To Keep My Hormones Balanced: A Doctor Explains

<i>By Amy Shah M.D., a</i><i>s told to Lindsay Kellner.</i><p>Mood swings, bloating, brain fog, "water" weight that just won't go away … if you're struggling with any …

kate spade new york | late bloomer[[MORE]] last week we were in wonder...

Kamprite Tentcot

Combining an elevated sleeping platform and a matching tent, the Kamprite Tentcot lets you rest soundly on the trail, safe from bugs, rodents, …

I had a 'sleep doctor' tell me how to structure my entire day — and I've never felt more energized

There's something weirdly satisfying about knowing what time someone else wakes up, what time they eat an apple, and how long they wait between eating the apple and working out — especially if that someone is famous and successful.<p>Forget working hard and displaying grit — I'm going to eat an apple …

How To Crush Your Goals

For many of us, 2016 began with a promise -- a promise that this year we will accomplish that which has eluded us. Often it's the everyday things that prove most difficult -- managing your schedule, treating people the way you ought to, and keeping things in perspective when chaos is at hand.<p>There …

101 Romantic Movies You Can Stream on Netflix Tonight

Grab some popcorn and settle in: it's time for a romantic movie marathon! We've rounded up a diverse selection of the best quirky rom-coms, tearjerker historical romances, steamy erotic films, and classic love stories for your viewing pleasure. We've got foreign flicks, new indie movies, and …