allie gross

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How to Exercise Your Brain for Better Thinking Skills

Not so very long ago, scientists and doctors believed that the number of neurons, cells, and pathways that were present in our brains at birth were …

Humanity

9 things mentally strong people do every day

In her book "13 Things Mentally Strong People Don't Do," psychotherapist Amy Morin writes that your genetics, personality, and life experiences all play a role in your mental strength.<p>Since we know what mentally strong people <i>don't</i> do, we asked Morin about the key habits they do follow.<p>Here are nine …

The 7 Biggest Lies Fitness Magazines Love to Tell

<b>I used to take advice from fitness magazines and it all it got me was stuck in a rut. Here’s why and how you can avoid making the same</i> …

Fitness

15 Self Help Books To Make You Live A Greater Life

“A good book is an education of the heart. It enlarges your sense of human possibility what human nature is of what happens in the world. It’s a …

Stop Being So Boring! A Simple Way to Have Better Conversations and Relationships

If you want to be heard, to be in the moment with someone, and connect with others then you must break out of slipstream conversations and interrupt expectations. That means ditch the boring and expected chitchat in favor of compelling relationship-building dialogues.<p>A friend would ask me for the …