Samantha Jane Gonzalez

6 Added | 1 Magazine | 5 Likes | @allforme17 | Keep up with Samantha Jane Gonzalez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Samantha Jane Gonzalez”

Pull-Up Awareness Month – Week One: The Hollow Position - Invictus Fitness

<b>Pull-Up May – Week One: The Hollow Position</b><br>Written by Shane Farmer<p>It’s here, it’s finally here. The month you’ve all been waiting for. Pull-up …

Q&A: Bodyweight Training For Muscular Strength And Size

<b>Question:</b><p>Is it possible to get as strong and muscular with bodyweight training as you can training with weights?<p><b>Answer:</b><p>As long as you train hard, …

Get a Grip: How to Develop Grip Strength

Page: 1Next »<p>When it comes to strength, most people call to mind an image of a big deadlift, a big squat, or a big Olympic lift as an example. What …

Workouts

Tabata 5 Times More Effective Than Traditional Cardio, Study Says

More good news for those of us short on workout time: A new study shows that Tabata definitely lives up to its reputation as a 4-minute fat-burning …

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