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Nutrition
Nutrition
Breakfast

Top 10 Foods You Should Never Feed Your Kids, According To A Nutritionists

Any dad knows that feeding kids can be a huge headache. Whether you’re squeezing in supper before soccer practice, packing lunches before sunup, or …

Nutrition
Breakfast

8 Foods You Should Start Eating Daily To Get Rid Of Belly Fat, According To A Nutritionist

Cardio is great and crunches get to the core of things. But when it comes to shedding pounds from your middle, food is a big factor. We asked Colette …

Nutrition

Amazing 8 Signs You’re Not Satisfying Your Partner In Bed : Relationships

To have a successful relationship, compatibility is a must. Compatibility needs to be present emotionally and physically. This means that your …

Relationships

Top 10 Amazing Sleeping Position Affects Your Health

It’s late at night, so you turn off the lights and crawl into bed. Is your sleeping position on your belly, back or side? How you sleep can be linked …

Sleep

Top 10 Zero-calorie Foods You Must Eat If You Are Planning To Lose Weight

You’d think that if the low-carb diet craze taught us anything, it’s the importance of a high protein diet. But even if you haven’t eaten a hamburger …

10 Worst Breakfast Foods For Weight Loss, According To Experts

Eating breakfast is important. You want to start your day with foods that give you long-lasting energy. But not all breakfast foods are created …

Nutrition

5 Breakfast Foods You Shouldn’t Be Eating If You’re Trying Weight Loss, According To Nutritionists

Breakfast is our favorite meal and we could eat it all day. "A healthy meal should provide a combo of protein, fat, and carbs with at least 5 grams …

15 Best Foods That Really Boosts Your Sexual Drive

The term "aphrodisiac" tends to have cheesy connotations, but there's serious science behind functional foods. "A nourishing, whole food diet leads …

Wellness

Top 10 Amazing WTF Wedding Photos Trends for 2018

A wedding is supposed to be the happiest day of your life. It’s a celebration of the love that two people share, often built around the common …

8 Effective Foods That Help You Reduce Belly Fat, According to Nutritionist

Cardio is great and crunches get to the core of things. But when it comes to shedding pounds from your middle, food is a big factor. We asked Colette …

Nutrition

Top 10 Essential Bodybuilding Training Tips Approved by Arnold Schwarzenegger

Long before he was paid $25 million for his movie roles, Arnold Schwarzenegger penned monthly articles for bodybuilding godfather Joe Weider’s muscle …

Exercise
Nutrition

8 Lean Crockpot Recipes You Should Make For Weight Loss, According To A Nutritionist

If you’re trying to lose weight and are frustrated with eating the same foods day in and day out, it’s time to spice up your life (and your plate). …

Must Avoid These 9 Worst Foods at All Costs, Based on Science

We all love to indulge in a guilty food pleasure once in a while. In all honesty, probably more than once in a while. But while some foods like a …

Nutrition

11 Foods Nutritionists Say They'll NEVER Eat

Many nutritionists will tell you that they're big advocates of the "all foods fit" approach to healthy eating—the idea that even things like cookies, …

Top 10 Zero Calorie Foods You Should Start Eating to Get Rid of Belly Fat

You’d think that if the low-carb diet craze taught us anything, it’s the importance of a high protein diet. But even if you haven’t eaten a hamburger bun since the late ’90s, it doesn’t necessarily mean you’re getting enough of what typically goes between the bread.<p>Recently, the diet pendulum has …

Nutrition

7 Amazing Self-Defense Techniques For Women Recommended By A Professional : Women Health

Victor Lyalko is from London, United Kingdom and he is a combat athlete, martial artist and also a trainer. He recently wrote a book that describes …

7 Foods a Nutritionist Would Never Eat

Everyone knows those foods that are healthy and those that are not, right? You would be surprised at which foods, although advertised as the "healthy …

Nutrition

Top 10 Nutrition Foods Proven to Harm Your Health

We all love to indulge in a guilty food pleasure once in a while. In all honesty, probably more than once in a while. But while some foods like a …

Nutrition
Nutrition

6 Best Foods You Should Start Eating Immediately to Get Rid Of Belly Fat

Cardio is great and crunches get to the core of things. But when it comes to shedding pounds from your middle, food is a big factor. We asked Colette …

Nutrition

Top 10 Body Building Training Tips Approved by Arnold Schwarzenegger

Long before he was paid $25 million for his movie roles, Arnold Schwarzenegger penned monthly articles for bodybuilding godfather Joe Weider’s muscle …

Bodybuilding

Top 10 Nutrition Facts That Everyone Agrees on, Based on Science

There is a lot of controversy in nutrition and it often seems like people can’t agree on anything.<p>But there are a few exceptions to this.<p>Here are the …

Nutrition

8 Foods You Should Start Eat Immediately for Quick Weight Loss

Cardio is great and crunches get to the core of things. But when it comes to shedding pounds from your middle, food is a big factor. We asked Colette Heimowitz, a nutritionist with Atkins Nutritionals, for advice on what to eat for reducing belly fat. Some of these suggestions might be gentle …

Top 10 Zero-Calorie Foods That Will Help You Lose Weight Quickly

You’d think that if the low-carb diet craze taught us anything, it’s the importance of a high protein diet. But even if you haven’t eaten a hamburger …

Nutrition

8 Ketogenic Foods That Can Help You Lose Weight Quickly

If you're looking for the most hard core low-carb diet of all the low-carb diets, the ketogenic diet is it.<p>The trendy ketogenic diet, which …

Nutrition