Allen Medeiros

23 Flips | 5 Magazines | 2 Likes | 1 Following | 13 Followers | @allenmed | Keep up with Allen Medeiros on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Allen Medeiros”

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Portuguese Baked Eggs

6 Servings<p>Baked eggs are great for brunch, and this recipe is no exception. But with a green salad, it’s also hearty and satisfying enough to double as dinner.<p>October 2013Print<p>Ingredients<p>¼ cup olive oil<p>3 bell peppers, any color, thinly sliced<p>1 medium red onion, thinly sliced<p>2 beefsteak tomatoes, …

Carbohydrate Customized Diet

Here's what you need to know...<p>Cutting carbs is still a popular plan for fat loss, but for lifters, higher carb diets actually produce the same …

Crossfit Murph: Explained, Tips, Tricks, Times - FuncThat: Smarter=Stronger

Thanks for checking out this article! If you like what you see you can download a copy at the end of this post (or Get Free Download Now)<p>What Is …

A Calorie Is Sometimes Not A Calorie

Here's what you need to know...<p>Anyone that says calories don't matter has zero credibility. But anyone who claims calories are <i>all</i> that matter has …

5 Things You May Not Know About Building Muscle

There are a lot of myths and misinformation floating around in the bodybuilding world. Pet workout approaches are often elevated into <i>training</i> …

The Build Muscle, Stay Lean Meal Plan

Matthew Leete / Getty Images<p>Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. …

Nutrition

Build a six-pack at home in three weeks with dumbbells

The three-week six pack<p>Men generally like to approach cardio and fitness like church and state (ie separately). But combining them is the key to …

Workouts

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

6 Squat Variations For Total-Body Strength

<i>By Joe Vennare for Life By DailyBurn</i><p>Love them or love to hate them, squats are one of the best exercises for increasing strength and size, while simultaneously burning fat. It's no wonder they're often referred to as the king of all strength training exercises. Still, some gym-goers opt out of …

How Often Should You Train Each Muscle Group?

Some say that for best results, you should work each muscle group as often as three times per week.<p>Others will tell you that training a muscle group …

Exercise

Transform Your Triceps

<b>Duration</b> 40 Min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>These particular exercises are designed to deliver serious mass to your arms. Having been developed over time …

Health

Four Exercises You Need to Switch

The Scientific Best Exercises For Each Muscle Group

That being said, the person doing some of the testing is Bret Contreras who is a highly respected source in the fitness community.<p><i>Our Weekly Hot Girl</i> …

How to Improve Your Bench Press

Page: 1Next »<p>According to strength coach Mark Rippetoe, “Strong people are harder to kill than weak people, and more useful in general.”<p>When …

How to Know You’re Not a Deadlift Beginner Anymore

Written on September 6, 2013 at 8:22 pm, by Eric Cressey<p><i>Today, we've got an outstanding guest post from Dave Dellanave, author of the awesome new</i> …

How to Build Muscle vs. Strength

Photo: Pond5<p>Everyone who goes to the gym regularly has a goal, whether it be to get big, get strong, lose weight, tone up, and so on. But more often …

Offer: One free copy of ‘The American Craft Beer Cookbook’ - Beer, TX

Do try this at home.<p>Beer dinners out are great fun. I say go to as many you can afford. Now, there’s a handy guide to help you host some of your …

Beer Experts Say These Are The 20 Best Beers In The World

Stanford University computer science post-doc Julian McAuley and assistant professor Jure Leskovec released a paper earlier this year outlining how our tastes change as we consume more products and gain more expertise.<p>Their theory was the more experience we have, the more we will like certain …

Alcohol

Jason Ferruggia’s Renegade Fitness

<b>Guest Post by Tyler Bramlett, Creator of the CT-50 System</b><p>One of the most common mistakes people make is getting married to the idea that the only way …

The 20-Rep Squat Routine: Old School Strength Training

<b>For all neophytes who have no clue how to train hard, I suggest you heed some practical lore from the past.</b> Back in the day when they had no …