AvatarAllenStoryboardBulletproof Your Shoulders as You Age With a Nearly Effortless ExerciseCurated byFitwirrAs we age, it is incredibly important to keep our shoulders mobile, healthy, and strong. This one easy exercise does exactly that.
AvatarAllenI tried a spine expert’s three top core exercises, and they did more than just strengthen my absFit&Well - Harry BullmoreMillions of people around the world suffer from back pain. Core stability training is one thing you can do to prevent, ease or fix this, and you …
AvatarAllenA trainer recommends doing these five deep core exercises to improve your strength and stabilityFit&Well - Lou MudgeMost gym goers know that it’s important to train your core, a set of mid-body muscles that play a role in nearly all of your everyday movements. …
AvatarAllenStrengthen Your Spine With These 10 Exerciseslivestrong.com - Kim Grundy, PTA healthy spine allows you to do things like walk, run, bend over and twist with ease. And the best way to support your spine is by strengthening the …
AvatarAllenYou only need 15 minutes and one kettlebell to strengthen your whole body and improve your fitnessFit&Well - Lois MackenzieHome workouts are always more appealing during winter, as exercising at home means you can skip the cold, wet trek to the gym. That’s why we love …
AvatarAllenBest Insoles for Hiking of 2023, Tested and Reviewedfieldandstream.com - Paige TriolaFew things cut an outdoor adventure short like achy feet—which is why comfortable, well-fitting insoles for hiking are so important. Even if you have …
