Arnold

1,631 Flips | 16 Magazines | 1,589 Likes | 43 Followers | @allcity31 | Keep up with Arnold on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Arnold”

Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

Time Out’s Hot Spots in NYC

1<p>Photograph: Courtesy Emily Andrews<p>Restaurants, Contemporary American<p>Manhattaicon-chevron-right<p>There's a famous quote: "The taller your hair, the …

East Village

5 Years After “Control,” Ranking the Relevancy of All 11 Rappers Kendrick Called Out

From Drake to Jay Electronica, we tracked the course of 11 careers since that game-changing verse five years ago.“Tell Flex to drop a bomb on this …

Rap & Hip-Hop

Workout of the Month: The 4-Move Total-body Bench Workout

A workout bench is generally seen as a background actor, while barbells and dumbbells take the leading roles in your workout. Turns out the bench, …

Workouts

Top 10 Foods You Should Eat To Develop A Six Pack

Six-Pack abs have earned an almost mythical place in culture. There are literally hundreds of thousands of books, guides, videos, and more claiming …

Nutrition

Coolest Men’s Sweatshirts That Will Keep You Toasty In Style

With the first week of winter in the rear-view mirror, the growing importance of layering is becoming obvious to most of us. We’ve already covered …

Men's Fashion

The 16 best bottomless brunch meals in NYC

Best bottomless brunch<p>1<p>Photograph: Courtesy Agave<p>Restaurants, Mexican<p>Agave<p>West Village<p>This popular West Village eatery serves a two-hour bottomless …

East Village

I tried a Bullet Journal…and it changed my life

Everybody’s got their primary stress point, and for me, it’s feeling overwhelmed. I’m a student and I work, so I tend to pack my days to the brim—but …

Productivity

Scientists Explain Why You Can't Stop Going Back to the Same Places

You can only have so many favorite hangouts.<p>In the world of <i>Friends</i>, the 8 million-person metropolis of New York City feels pretty small. There’s …

University of London

How to Beat a Drug Test, According to Experts

Some of the detoxifying drinks may work.<p>I like to consider myself a pro on beating drug tests because I’ve passed numerous—even some close calls—while on probation, in prison, and on parole. I would have only tested positive for weed, but a dirty for marijuana could’ve sent me to “the hole” for 60 …

Drug Test

The best juice bars in NYC

For as many gut-busting meals New York has to offer, the fair city also boasts plenty of virtuous dishes and drinks at its healthy restaurants, vegan …

West Village

Every Xbox One and Xbox 360 game you can download for free in August

This summer has been eerily quiet for video games, but the upcoming selection of Games with Gold for Xbox Live Gold members is one of the best we’ve …

Forza Horizon

5 tricks for making a perfect smoothie, every single time

Whether you have your smoothie recipe down to a science, or can’t quite get the right proportions to make it more superfood and less sludge, there’s …

How to make a video game: Developers say 'anyone can do it'

<b>When you think of game development, you might imagine hundreds of people working at huge studios like Sony or EA.</b><p>But independent developers, or indies, make big games too.<p>These are small teams, often with modest budgets, who make games without creative input from investors.<p>Popular farm simulator …

Game Development

Indian Recipes

• Recipes<br>• Cuisine• <b><br>Indian</b><p>Sort:<p>Most Popular<p>latest<p>Indian Indian Village Chicken Curry<p>Indian Channa MasalaOur version of this spicy, aromatic chickpea dish may not be just like Grandma's, but it sure is tasty.<p>Indian Anda Bhurji (Spicy Indian Scrambled Eggs)<p>Indian Paratha (Flaky South Asian Flatbread)How to …

Indian Recipes

How White People Have Reacted to Black Success Over Time in the United States

<i>In this op-ed, writer Kim Reynolds explains the history of "whitelashes" in the United States.</i><p>On November 9, 2016, CNN commentator Van Jones described Donald Trump’s nearly solidified victory to become president of the United States as a “whitelash.”<p>“This was a whitelash against a changing country, …

Civil Rights

How to Lose Weight and Get Back in Shape

A personal trainer explains why you don’t need a detox, a fad diet, or a boutique workout to burn fat and build muscle.<p>Earlier this week, I was talking with one of my best friends. He’d recently started dating again after getting divorced from his wife of 11 years. And let’s just say that he wasn’t …

Body Fat

A Study of 140,000 People Says Walking This Much Per Week Adds Years to Your Life

It's less than you think.<p>Human beings are not sloths. "We need to move," Harvard psychiatrist John Ratey has explained. "It's only 10,000 years ago that we were hunter-gatherers and we moved anywhere from 10 to 14 miles a day."<p>Which might sound kind of alarming to you.<p>While we all know that too …

American Cancer Society

Is the M8 Gran Coupe Concept the most stunning BMW of 2018?

After seeing these last images from Goodwood of the BMW M8 Gran Coupe Concept, I can say with confidence, that the sleek four-door grand tourer is …

Rose Gold

DJ Jazzy Jeff - Peter Piper Routine

DJ Jazzy Jeff made his way to Serato’s hometown Auckland, New Zealand recently where he showed us a special Run DMC – Peter Piper Routine that he put …

Rap & Hip-Hop

Think Abs Are Impossible After 40? Build ’Em With Just 5 Moves.

Carve out a harder core -- without doing situps -- using a routine that spares your lower back<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this — and lots more ended up with back …

You Don't Stop: Photos From The Early Days of Hip Hop

In the 1980s hip hop exploded. Born on the streets of New York City, hip hop was an eruption of joy in ‘fear city‘. Scratching, rapping, DJing, …

10 Nintendo Switch Games for Every Kind of Player

Author: Jeffrey Van Camp, Julie Muncy, Brendan NystedtJeffrey Van Camp, Julie Muncy, and Brendan Nystedt<p>10:00 am<p>From 'Celeste' to 'Zelda', these are …

Xbox One Vs PS4 Vs Nintendo Switch: The State Of The Console Wars In 2018

We’re more than half way through 2018 but we’re still a long ways off from next-gen video game consoles.<p>It’s an interesting time to be a gamer. Nintendo has had a remarkable resurgence, casting off the disappointing sales of the Wii U and coming back strong with the Nintendo Switch. But investors …

These Ultra-Jazzy Mixes of 90s Rap Samples Are a Crate-Digger's Dream

DJ Sameed's show on NTS Radio takes listeners on an unaccompanied journey through the smooth, funky samples of A Tribe Called Quest, Mobb Deep, and more.<p><i>This article originally appeared on Noisey.</i><p>The key M.O. in 90s rap production (especially by New York producers) was to take relaxed dinner jazz …

5 Carbs You Can Eat All You Want Without Gaining Weight, According To Nutritionists

When most people talk about carbs — as in, complain about how carbs make them gain weight — they’re usually talking about sugary refined carbs like …

Lower East Side neighborhood guide

Once a notoriously overcrowded and unsanitary slum, the Lower East Side is now one of Manhattan’s most fashionable neighborhoods. Most of the …

Can CBD Really Make Everything in Your Life Better?

Everyone seems to be vaping oils and drinking CBD tinctures these days. Here's what to know before you try.<p>You’ve probably heard the term “CBD” before. From bud and vape oils to bath bombs and body lotions, everything is getting infused with the stuff. Cannabidiol—its real name—is said to relieve …

Cannabis

The 25 most-Instagrammable places in NYC

Need some Insta-piration? We found the most Instagrammable places in NYC—the places locals would be proud to post. These are the cozy independent …

Here’s How To Avoid The Dreaded Skinny-Fat Body

Picture this. The weather’s heating up and the annual pilgrimage to the local swimming spot is in full swing. Immaculate looking bodies are strewn …