Allan Morton

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6 Exercises to Lose Your Love Handles

Crunch away fat and tone your obliques with these core-strengthening exercises<p>Working your obliques is crucial to having the strong, lean body you want. Try these 6 exercises to strengthen your core and bulletproof your obliques.<p><b>Oblique V-Up</b><p>Lie on your side with your body in a straight line. Fold …

The Two-For-One Abs Exercise

Use this fast-paced core exercise to sculpt your six pack and boost your athleticism<p>Want to get more out of your core routine? Train your abs—fast. The running man works your rectus abdominis—also known as your six-pack muscles—just as crunches do. "But quickly pumping your arms and legs also …

Exercises You Need to Get an 'Abdominal V'

Perfect Form

Unleash your abs with the bent-over lateral raise<p>The bent-over lateral raise primarily works the posterior deltoids--the oft-neglected portion of the three heads of the deltoids. It also incorporates the middle and lower trapezius, the rhomboids, and parts of the rotator cuffs. Aim for three sets …

The Toughest Exercise You Aren't Doing (but Should)

Build a better performing body and a sculpted core with this move<p>You say your workout checks all the boxes? You’ve got the strength of a linebacker, the endurance of a marathoner, and a physique that belongs on the cover of a romance novel? So you should have no trouble with the L sit: Set two …

Hearst Magazines

The Ultimate Core Strengthening Exercise

3 tips to get the most out of the barbell rollout<p>The barbell rollout is a great exercise for building ripped abs and strengthening your lower back. The problem: “This is an exercise that a lot of people do incorrectly, and done improperly, the load goes right on our spine,” says David Jack, creator …

The Slo-Mo Move For Fast-Track Abs

Take a page from Rocky Balboa's training plan and score a six pack in no time with this super slow exercise<p>What's the fastest way to sculpt a rock-solid core like Rocky Balboa's? Slow it down. "Your muscles can handle more weight on the eccentric, or lowering, phase of a lift," says Todd Durkin, …

Rock Hard Abs in 3 Moves

<b>Workouts</b> Today's picks<p>Beginner/Mobility, Muscle Endurance, Power, Prehab, Strength Training <b>The Ultimate Beginner's CrossFit Program</b><p>28 Days <b>duration</b><p>Yes</b> …