allanlindsay12 sites that will teach you coding for freeverified_publisherFortune - EntrepreneurThis post is in partnership with Entrepreneur. The article below was originally published at entrepreneur.com. By John Rampton, Entrepreneur There was a …
allanlindsayPredict Half and Full Marathon Time with 5K TimeRunnersWorld - Jeff GallowayHow 3.1 miles can help you determine your pace for a longer race. You've got a big event coming up—a half-marathon, or maybe even a full. Even if your only goal is to finish, you may still want to know how long you'll be out there. If you've run a 5K this year, you can plug your time into an online " …
allanlindsayThe Body Shop: Roll WorkRunnersWorld - Nicole FalconeUse a foam roller to strengthen your arms, core, and legs while improving balance. Use a foam roller for postrun recovery? Smart move: This simple tool acts as a deep-tissue massager, working out kinks in overused muscles. But its benefits don't end there—it can also build strength and …
allanlindsayHere’s How to Breathe While RunningRunnersWorld - Runner's World EditorsExpert tips for breathing techniques that will help you run strong. Sure, your quads, hamstrings, and calves work hard to propel you forward. But there’s another muscle that’s a power player in your running: your diaphragm. Here’s how it works. As you breathe in, your diaphragm contracts and your …