Allan Grazier

9 Flips | 1 Magazine | 1 Follower | @allangrazier | Keep up with Allan Grazier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Allan Grazier”

Eating More — Or Less — Of 10 Foods May Cut Risk Of Early Death

About half of all U.S. deaths from heart disease, stroke and Type 2 diabetes are linked to poor diets, according to a new study published in the Journal of the American Medical Association.<p>And eating more — or less — of just 10 types of food can help raise or lower the risk of death from these …

6 Bad Mental Habits That Are Holding You Back (and How to Replace Them With New Ones) | Inc.com

When it comes to reaching your goals, do your mental patterns help you or hurt you? The answer is almost certainly both. Most of us have learned to envision a future we want to achieve and taken steps to achieve that future, achieved some self-discipline that helps us complete tasks efficiently and …

Breathing modulates brain activity and mental function

The rhythm of breathing co-ordinates electrical activity across a network of brain regions associated with smell, memory, and emotions, and can enhance their functioning, according to a new study by researchers at Northwestern University. The findings, published in the <i>Journal of Neuroscience</i>, …

Neurology

This Is the Holographic AI Servant of Your Dreams...or Maybe Your Nightmares

Very Modern, Very Japanese<p>The video below might look like a movie trailer for a film like <i>Her</i>. Well, it’s not. This guy really has a hologram for a …

Stepping back 3.6m years: footprints yield new clues to humans’ ancestors

The footprints of five ancestors of humans who walked the Earth more than 3.6m years ago have been found preserved in volcanic ash that was dampened by ancient African rains. Researchers unearthed the tracks by accident when they began to excavate test pits that had been called for as part of an …

Stony Brook University

Want to Raise Your IQ by 23 Percent? Neuroscience Says Take Up This Simple Habit | Inc.com

There are two types of intelligence: crystallized intelligence and fluid intelligence.<p>Crystallized intelligence is your ability to utilize information, skills, and experience already learned -- basically, it's cerebral knowledge. This tends to build as you age, and is emphasized in most Western …

Super Circuit Strength and Conditioning for Mature Athletes

<b>This twelve-week cycle is all about circuit training.</b> Five <i>Super Circuits</i> will be rotated over a Tuesday - Thursday - Saturday format. The goal of …

Watch rats being tickled and 'jumping for joy', all in the name of science

Many of us have tickle spots; regions of our body that make us smile or even roar with laughter when touched. But have you ever wondered what the …

Neuroscience

Neuroscience Reveals the Nourishing Benefits That Silence Has on Your Brain

Here's what happens to your brain when it's surrounded by the noise of nothingness.<p>When's the last time you sat in total, utter silence? While it's not easy to find true peace and quiet, there's now evidence you may want to find more opportunities to embrace noiselessness throughout your day.<p>We …

The Brain