Sharing is caring! Though a minor rant might seem harmless, incorporating constant complaining into your life can unleash a torrent of negative …
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Why Venting is Detrimental to Your Mental Health
Venting, often regarded as a release of pent-up emotions, may paradoxically yield detrimental effects on one's mental well-being. While it may provide temporary relief, habitual venting can perpetuate negative thought patterns and amplify feelings of anger, frustration, and pessimism. Let's look at the potential downsides of frequent complaining.
Sharing is caring! What causes some people to struggle and fail at their endeavors while others always seem to be easily reaching goal after goal? The …
Sharing is caring! Have you ever wondered what it takes to break ahead in the never-ending race we call life? What if by starting 15 simple habits …
Sharing is caring! Photo by Anthony Tran on Unsplash Imagine suddenly losing interest in some of your most well-loved activities or feeling a sense of …
Sharing is caring! Mind racing, palms sweating, heart beating rapidly—anxiety is not fun to experience and often not pleasant to talk about either. …
Sharing is caring! Anxiety tends to creep in when it feels like there’s no end in sight to your ever-growing to-do list, which is common for most of …
