Ava

21 Flips | 4 Magazines | 1 Follower | @allaboutava | Keep up with Ava on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ava”

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

Workouts

Don't Believe Your Eyes

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65 Cozy Designer Family Rooms

Lazy days are welcome here.<p>Prop up your feet — these comfy dens are tailor-made for relaxing. Up your living room's game too with even more designer decorating ideas.

Interior Design

Building Better Calf Muscles: How the Calf Works and How to Work It

<b>Take a gander at the muscles on the back of your lower leg.</b> Which category applies to you: Are they short and bulky? Long and bulky? Average size? …

Do You Need to Squat Deeply?

Here's what you need to know...<p>Some people just aren't built to squat deeply without major pain.<br>• A stronger or deeper squat doesn't necessarily …

Καληνύχτα ;-) 晚安 ~ Good night ~ Bonne nuit ~ Boa noite ~ Спокойной ночи ~ Buenas noches ~ Dobranoc ~ Buona notte ~ Laku noć ~ Νoapte buna ~ お休みなさい。 Stars and Lightning Over Greece Image Credit & Copyright: Bill Metallinos Explanation: It may appear, at first, like the Galaxy is producing the lightning, but really it's the Earth. In the foreground of the above picturesque nighttime landscape is the Greek Island of Corfu, with town lights surrounding Lake Korrision. Visible farther in the distance are lights from the town of Preveza on the Greek mainland. In the more distant sky a thunderstorm is threatening, with two lightning strokes caught together during this 45 second wide-angle exposure taken in mid-May. The lightning branch on the left appears to be striking near Preveza, whereas the lightning strike on the right appears to be striking near Mount Ainos on the Greek Island of Cephalonia. Much farther in the distance, strewn about the sky, are hundreds of stars in the neighborhood of our Sun in the Milky Way Galaxy. Furthest away, arching over the entire panorama, are billions of stars that together compose the central band of our Milky Way.

How Meditation Works

Mindfulness meditation is having a moment in the West, and with it some compelling reasons to understand and try it.<p>NicoleAbalde/Flickr<p><i>Mindfulness meditation</i>. Chances are that you've either heard or seen (or rolled your eyes at) these words in recent months, as studies, celebrity endorsements, and …

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Hit the road! Sydney to the Central West.

When Sydney is sweltering, head inland for higher-altitude cool temperatures, unique wines, fine dining and historic towns that look straight from a movie set.<p><b>Duration:</b> Four to six days<p><b>Distance:</b> 700km loop<p><b>Best time to go:</b> Late spring or summer<p>The Great Western Hwy is the most direct route from …

Five road trips from airports worldwide

London, Paris, Los Angeles, Tokyo and Sydney: all great cities. But let's say you've just landed and want to get away from their urban sprawl as quickly as possible; get out into the surrounding region where you can explore towns and natural treasures at your own pace without hassles of traffic, …

Lonely Planet's Guide To Travel Photography - Lonely Planet Online Shop - Lonely Planet US

Lonely Planet's Guide to Travel Photography<p>5th Edition Jul 2016<p>The fifth edition of Lonely Planet’s Guide to Travel Photography shows readers how to develop their photographic skills and avoid common mistakes.<p>This ultimate step-by-step guide to taking better travel photographs is full of practical …

How to Use a Digital Camera : How To Take Night Photos

Night Photography: Finding Your Way In The Dark

Cambiamo Forma

Καληνύχτα ;-) good night ~ Спокойной ночи ~ Buenas noches ~ Buona notte ~ Boa noite ~ 晚安 ~ Bona Nit ~ Bonne nuit ~ Gute nacht ~ Laku noć ~ Νoapte buna ~ Góða nótt ~ Dobranoc