Salina

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8 Totally Honest, No-B.S. Truths About Trying to Lose Weight

Real women opened up about the reality of trying to drop pounds—and their touching quotes will seriously motivate you.<p>We won't sugarcoat the reality of weight loss: It can be a long and difficult journey. Of course, you've probably heard of people who've dropped pounds in mere months (or maybe even …

Weight Loss

10 Sex Tips for Every Spot On a Man’s Body

The top erogenous zones for guys—and what to do with each one<p>A new study identifies the most sensitive spots on the male body. And while his penis came out on top (no shocker there), there are plenty of other places he wants you to include in the action. Here, the spots your boyfriend or husband is …

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

How Stress Hurts Relationships and What to Do About It

<i>Prolonged stress dulls our receptivity to intimate connection. We forget how to love or let love in. We lose our ability to feel, to think, and to act, in cherishing ways and inadvertently push the people we most care about away.</i><p>Stress is sensory overload. Love, at its best, is sensory openness.<p>Our …

Relationships

7 Simple Tips to Help You Find Happiness

Most often happiness is not far off, just a little hidden. Here's how to uncover it.<p>Everyone would like to be happy. Some find happiness more easily than others. I like to consider myself a happy person. Certainly, I am much happier today than when I was younger. Much of the angst and insecurity of …

11 really cool space missions

It's hard to top the tricky, first-ever landing on a comet, broadcast live on the Internet.<p>That's what space lovers and other curious types got on Wednesday, when the European Space Agency's probe Philae touched down on Comet 67P.<p>It was high drama that continued into the afternoon as questions …

Rosetta comet landing: everything you need to know

“Excitement is rising and so is our nervousness,” said Hermann Boehnhardt, lead scientist on the Philae lander, which was released from its mothership Rosetta on Wednesday morning en route for its rendezvous with comet 67P/Churyumov-Gerasimenko.<p>Shortly after 1600 GMT, having travelled more than six …

The Most Effective Way to Stay Happy Throughout Our Day…

The goal to be happy throughout our day and throughout our lives is a one we all aim for. But how can we do it? There are a lot of theories about how …

The 12 Worst Habits For Your Mental Health

<i>By Carey Rossi</i><p>Depression is usually brought on by factors beyond our control -- the death of a loved one, a job loss or financial troubles. But the small choices you make every day may also affect your mood more than you may realize. Your social media habits, exercise routine and even the way you …

Astronauts Put A Camera Inside An Orb Of Water, And Here's What Happened

Maybe you've seen videos of astronauts playing with floating blobs of water, but how about a video shot from <i>inside</i> the watery blob? That's just what we have here in a new video (above) posted on YouTube by NASA's Marshall Space Flight Center.<p>In the video, shot last summer on ISS expedition #40, …