Matt Mathurin

15 Flips | 1 Magazine | 13 Likes | 2 Following | @alkelyte | Veteran, Father and Follower of Jesus Christ

The 30 Best Arms Exercises of All Time

1 of 31<p>Top Arm Moves<p>Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone just won't get you …

Workouts

All About Workout Tips and How to Lose Weight

We’re about to enter the season of eating and indulgence, so get ahead of that defeated feeling and start shoring up your discipline and resolve. By this point, the benefits of exercise are well known, but that doesn’t stop readers’ voracious appetites for all manner of workout tips, shortcuts and …

The Man Boob Elimination Workout

<b>Bench Press</b>The most popular and basic weight room exercise has gotten a bad rap in recent years. It’s seen as a beach-body lift, not part of a …

Workouts

Joe Manganiello's upper-body workout routine

Doug Inglish<p>Doug Inglish<p><b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>If you’re sick of your girlfriend talking about what a great body Joe Manganiello has (or …

Joe Manganiello's Upper-Body Workout

WORKOUT VIDEO: The 21-Day Shred Med Ball Ab Circuit

Underneath that layer of belly fat is a six-pack. You might not be able to see it yet, but it’s there. And <i>The 21-Day Shred</i> from Mike Simone and the …

Workouts

5 Fitness Measurements Every Athlete Should Know

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Week In Review May 23 2014

You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should be doing some work. But …

Muscle

Week In Review

You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should be doing some work. But …

Get six-pack abs with this 10-minute workout to burn fat

Thinkstock / Getty<p>Thinkstock / Getty<p><b>Duration</b> 10<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Apart from following a diet made up exclusively of pizza and beer, the worst …

Muscle

The 10 Best Moves to Lose Your Love Handles

The Best Medicine Ball Ab Workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question “What workout should I do?” No matter what equipment you have available, from a …