When design and code combine, building websites may never be the same. Right now, the web is split between designers and developers. The designers mock up layouts in Photoshop. The developers turn that
This sensible-yet-butt-kicking plan will get you in the habit of working out—and you'll love the results so much that at the end of the three weeks, you won't wanna stop Welcome to February—the month weight
You’re going to love this versatile and affordable fitness tool A handled resistance band can give you a gym-quality strength workout practically anywhere. Bonus: It’s inexpensive, versatile, and super
Burn major calories with this vinyasa flow yoga routine Cardio Yoga Vinyasa flow is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists, and
Slim down fast with these calorie-blasting metabolic moves Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.
10 abs exercises for women that are so much better than crunches. If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle
You can get some serious sweat going with this amazing workout routine from Jen Ator, C.S.C.S., author of Shape Up Shortcuts Yes, you do have time to work out. Even if you just have 5 minutes, we've got
Your guide to mastering the abs exercise. Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank. But even though it may not be exciting,
Define your waistline with this strengthening routine that gives your obliques some love Give your workout routine a new twist—literally. These six moves hit all of your major muscle groups with extra
The only thing standing between you and longer, stronger, faster runs is your yoga mat. Yoga might not offer the heart-pounding high your routine run does, but it helps you improve your strength and flexibility
Lose belly fat with these fat burning yoga exercises You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary.
Learn how yoga exercises can help you get rid of cellulite and burn fat Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph