alkeline

19 Added | 4 Magazines | 2 Likes | 8 Following | @alkeline | Keep up with alkeline on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “alkeline”

Five Mistakes Designers Make That Limit Their Online Portfolio Reach

<b>If you</b> don’t already have an online portfolio to showcase your best works, it’s high time you consider creating one.<p><b>Not only</b> does it showcase your …

Web Design

10 Places You Have to See to Believe

Are you ready for your daily dose of wanderlust (and then some)? These wonders around the world—from Seussian flower fields to seas that shine like stars—simply must been seen to be believed.<p>Zhangye Danxia Landform: Gansu, China<p>These striped, technicolor mountains are Mother Nature's answer to …

New Zealand

Don't Create Your Content Strategy Until You Research These 6 Things - Copyblogger

I’m here today with a reminder about an all-important truth when it comes to content strategy: <i>research is everything.</i><p>When I evaluate copy and content …

Webflow Builds Sites Without Code, Like Squarespace Crossed With Photoshop

When design and code combine, building websites may never be the same.<p>Right now, the web is split between designers and developers. The designers mock up layouts in Photoshop. The developers turn that imagery into functional code via standards like CSS and Javascript. As a result, designers have …

Web Design

21 Days to Fit and Lean: Three-Week Workout Plan

Watch this video to get the total plan, as well as to see demos of how to do each body-shaping move. For a complete list of all the moves, reps, and sets, see below.<p><b>Total-Body Toning Routines – 2x a week</b><br>Reps: 12 – 15 per move<br>Sets: 1 set during week 1, 2 sets during weeks 2 and 3<p>Moves:<br>Plank with …

Resistance Band Workout

Exercise 1 Air-Sit Alternating Row<p>Anchor the band at just above waist height. Facing the anchor point and holding the handles with arms straight out, lower down as if you’re sitting in a chair <b>(A)</b>. While holding this position, pull one arm back so your elbow grazes your rib cage. Don’t let your …

Workouts

Women's Health

3. Warrior III<p>Begin in Crescent pose with your legs in a lunge and your hands overhead. Join your palms together in front of your heart and lean forward over your front thigh. Keep gazing forward and lift your back leg off the floor until it is parallel to the floor. Extend your upper chest and …

Yoga

Tutorial: Rolled hem, three ways

A rolled hem is a quick way to finish the edge of fabric. It has a rolled or turned edge covered with stitches in a matching thread. Melissa from …

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

American Apparel

The Super-Quick Fat-Burn Workout

Exercise 1 Lunge Run<p>Stand with your feet hip-width apart, arms at your sides <b>(a)</b>. Step back and lower into a reverse lunge, then pump your arms like you're running for three to five seconds, keeping your core tight <b>(b)</b>. Press through your front heel to return to standing, then quickly repeat on the …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Shape Up Shortcuts: 5 Minute Total Body Workout

The 5-Minute All-Over Toning Workout<p>You can get some serious sweat going with this amazing workout routine from Jen Ator, C.S.C.S., author of Shape Up Shortcuts<p>Yes, you <i>do</i> have time to work out. Even if you just have 5 minutes, we've got you covered with this amazing total-body workout, created by</i> …

How To Do A Plank

A plank is one of the simplest, most effective bodyweight exercises out there—if you do it right. Because while you could hold a plank for an hour (figuratively, don’t try that), it’s isn’t worth anything if your form is off. “The plank is a great exercise for strengthening your deep inner core: …

Abdominal Exercises: The Waist-Cinching Workout

Exercise 1 Criss-Cross Jacks<p>Get your heart rate pumping with this variation to the standard jumping jack. Jump out to widen your feet and send your arms into a T position <b>(A)</b>, then jump in, crossing your legs and your arms <b>(B)</b>. Repeat, alternating the cross of your hands and feet. Do 20 reps.<p>Exercise …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Yoga