A Jamison

107 Flips | 11 Magazines | 9 Following | 2 Followers | @aljam041 | Keep up with A Jamison on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “A Jamison”

A Much Better Way to Think About Work-Life Balance

Although “work-life balance” is hardly a new concept, employees everywhere continue to debate how best to achieve it. For millennials, a generation …

The No Hangover Wine

Is it possible that there’s a wine that’s going to leave you without a hangover? Jordan Salcito, wine director at Momofuku, says reach for the …

10 ways to build strength without the size

1. Lift heavy<p>Lifting heavy (greater than 90% of your one-rep max 1RM) will improve strength by recruiting what are called high-threshold motor units. …

2 Great Shoulder Exercises for Stronger Delts

The shoulder is an extremely dynamic joint with an incredible range of motion and the power to throw, punch, push and more. But just putting on …

Muscle

5 Fancy Wine Pairings Lazy People Will Love

Nothing goes better with wine than food. And vice versa! That’s the spirit of this weekend’s A Wine & Food Affair, an annual Northern Sonoma County …

Ice Cream

10 Abandoned Cities You Wouldn’t Want to Visit Alone (Photos)

There are some towns around the world where life suddenly stopped in its tracks. See the places preserved in the exact moment that they were …

Audi Sport quattro Concept Hits The Road: Video

One of the star surprises of last month’s Frankfurt Auto Show was the Sport quattro concept from Audi. The brightly colored concept was built to …

Audi

Watch the Audi Sport quattro concept hit the road, and try not to drool on your computer -> http://bit.ly/18zEIKk

'No Woman, No Drive' Viral Video Evokes Bob Marley To Mock Saudi Government

And it's gone absolutely viral, garnering more than 3.5 million hits in just two days.<p>Describing himself as an artist and a social activist, he says in the video's intro: "I don't really listen to music, but while studying in the U.S., I heard this song by this Jamaican guy that caught my …

The 10 Best Buys in 2014 Motorcycles

The colder weather might signal the end of the riding season in many parts of the country, but that's no reason to stop hunting for your next bike. Many of the 2014 motorcycles have already hit dealer lotsand there are plenty of bargains no matter w<p>The colder weather might signal the end of the …

Workouts

Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from BodyRock.tv for everyone out there who wants to get fit, toned, and sculpted. The …

5 Strength Training Truths Every Woman Should Know

Women, let's face it. We're fed so much BS regarding our health and fitness, and especially what our health and fitness is <i>supposed to be</i>. According to most women's fitness magazines (and sadly many "coaches" and personal trainers), the epitome of women's fitness is remaining <i>purposely</i> weak and frail …

Science Tests the Effectiveness of the TRX

<b>There has been a lot of debate in the training world as to the value of stable versus unstable surface training.</b> In general, standing on an unstable …

Forget Starbucks — How To Make Chai From Scratch!

<i>Have a minute? That’s all it took us to get hooked on Leaf.tv, an addictive new YouTube series from content queens Erin Falconer and Geri Hirsch.</i> …

9 Vegetarian Casseroles Even Meat Eaters Will Love

Take veggies, add cheese and your favorite starch (pasta, polenta, rice), and you're in one-dish dinner heaven.<p>Another Reason to Love the Tiny Little …

Cooking

What to Eat Before a Workout: 50 Pre- and Post-Workout Snacks

For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and …

Healthy Eating

Cover Story: 10 Atlanta startups to watch | Atlanta Creative Loafing

Atlanta

8 Essential Fall Dishes Everyone Should Know How to Make

Turn fall's bounty into ridiculously good dinners and treats with these apple—and pumpkin-centric recipes.<p>A New Way to Think of Butternut Squash<p>A …

Sweet Potatoes

5 Things Super Successful People Do Before 8 AM

Rise and shine! Morning time just became your new best friend. Love it or hate it, utilizing the morning hours before work may be the key to a successful and healthy lifestyle. That’s right, early rising is a common trait found in many CEOs, government officials, and other influential people. …

Slow Cooker Pulled Pork Tacos with Sweet Chili Slaw

Heat a large skillet over medium-high heat and add olive oil. Cover the pork with the salt, pepper, paprika, onion powder and garlic powder. Sear the …

Weight Training: Strength, Muscle Mass, and Endurance

The most often asked question for weight training is:<p><b>HOW MANY REPETITIONS SHOULD YOU DO?</b><p>My answer is, <i>it depends</i>, if you are training for Strength, …

30 Homemade Candy Recipes To Satisfy Your Sweet Tooth

Candy is awesome. Homemade candy is better—here are 30 recipes we love.<p><b>Is there anything better than eating handfuls of candy</b> until you teeter on the edge of sheer bliss and belly-aching agony? We say no. There's only one way to make this time-honored pastime better, and that's indulging in …

Dessert

Carb Buster Breakfast

When I was in New York City last weekend, I stayed in this hotel and ordered room service for breakfast from Fireside, the hotel’s restaurant, …

Nine Amazing Outdoor Hotel Suites (Photos)

Quilts and pillows may seem strange out in the open air, but not at one of these nine spectacular hotel suites. See photos.

Escape Campervans are available in Los Angeles, San Francisco, Las Vegas, Miami and New York and each are hand painted by local artists. http://tinyhouseblog.com/tiny-house-concept/escape-campervans/

Starting a Company? 8 Free Online Courses You Can't Miss | Inc.com

Entrepreneurial education is slowly but surely becoming more mainstream. Traditional universities are offering entrepreneurs more tools than ever before. But education start-ups such as Coursera and Udacity have taken this a step further--offering in-depth classes on entrepreneurship taught by …

Entrepreneurship

The Quickest -- and Best -- Fat-Burning Workout Ever

Exercise 1 Marching Glute Bridge<p>Lie faceup with your knees bent, feet flat on the floor. Raise your hips so your body forms a straight line from shoulders to knees <b>(a)</b>. Lift your right knee toward your chest <b>(b)</b>. Hold for two seconds; lower and repeat with your left leg. That's one rep.<p>Exercise 2 …

The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …