Ali Vocal

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Dear Motorist

Fast fixie: Bicycle with giant chainring aims for 100 mph

Most of us don't put much thought into the components that make a bicycle move. Things like chains and chainrings are pretty much out of sight and out of mind as we peddle along. With Donhou Bicycles' 100-mph bike, you can't ignore the chainring. It's so big, you could serve a large pizza on it.<p>The …

Cycling

10-minute Hamstring Stretch Routine

Sage Rountree shows you six moves that ease tension throughout your hamstrings.

#swimbikerun #triathlon #tritraining #treadmillhater #over50andfit #runner #run #over50runner #halfmarathontraining

The Greatest Shoes In The World

See what four shoes RW's International Editors picked as the best in 2013.<p>​<p>​<p><b>International Editor's Choice: Nike Flyknit Lunar+ 1</b><p>"Unequivocally, the best shoe I've ever worn," says one runner, a sentiment echoed by many other testers. What makes the Flyknit Lunar1 worthy of such praise? Well, it all …

Triathlon Tattoos

The other day, I was bored. I know, crazy, right? Well, I decided to do a little search on the ol' Google for triathlon tattoos. Holy crap! There are …

Crazy sprint finish between Javier Gomez & Jonathan Brownlee

Long Run Rx: Heat or Ice?

Our friends at Greatist.com have the low-down on hot versus cold therapies.<p><i>by Laura Schwecherl/Greatist.com</i><p>Working out does the body good, but it’s …

How to Avoid 8 Common Race Day Mistakes

You've done the training, now it's time to get to the starting line anxiety-free.<p><i>Hi Susan!</i><p><i>I am getting ready to run my first half marathon next month. I am SO excited and nervous all at the same time! I was wondering, do you have any suggestions for race day for me, other than Xanax! (Just kidding!)</i><p>…

Marathons

SanDisk Packs 128GB Into A MicroSD Card

My fellow nerds, our long horrendous nightmare is over. We will soon no longer have to slum with 64GB microSD cards. SanDisk will soon start selling 128GB Ultra microSDXC cards — a capacity double that of today’s cards.<p>Today, at Mobile World Congress, SanDisk announced the tiny card that packs a …

Guard Your Heart

12<p>SHARES<p>Yogis know the poses that "open" the heart, but did you know that regular practice can also help protect your ticker over the long term?<p>In …

Colin Harmon: The Story of 3FE in Dublin – Dear Coffee, I Love You.

Colin Harmon, the charismatic 4-time Irish Barista Champion, has worked hard to establish his world renown coffee bar, 3FE, in Dublin. The former …

5 Ways Yoga Improves Your Love Life

Everyone benefits from a little more lovin' in their lives. Here's how yoga can help you have a better sex life.<p>1. Yoga gets you more in touch with …

Yoga

"Running never takes more than it gives." Poster from Running Through Chaos

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Get Rid Of A Sinus Infection With Tea Tree Oil http://healthandnaturalliving.com/get-rid-sinus-infection-tea-tree-oil/ This is such a simple way to clear away sinus infections fast using only the power of tea tree oil.

Well said Charlie!

Doug Ford defends mayor's decision to skip Pride parade, says he wouldn't take his kids

Coun. Doug Ford is defending his brother’s decision to again skip Toronto’s Pride parade and he is denying renewed claims that the mayor is …

Al-Madinah free school in Derby to stop secondary education

<b>Secondary education at the troubled Al-Madinah free school in Derby will stop in the summer because of government concerns about the quality of teaching.</b><p>A report from Ofsted in October found the Muslim faith school was chaotic, dysfunctional and inadequate and it was placed in special measures.<p>The …

California One Step Closer to Mandating That All Smartphones Have Kill Switches

On Friday morning, a bevy of California state leaders and lawmakers will introduce a bill designed to curb one of America’s most common crimes: …

The one who bought it back

Doctor Who - Series 8 Title Sequence

The Physiology of Extreme Cold

How athletes survive (and excel) in freezing conditions.<p>Let's look on the bright side: this winter has been so cold that my small talk has been way above average. It's never hard to think ofsomething to say in the elevator when you've just come back from a run in -20 C!<p>Seriously, it's been a pretty …

Winter Olympics

The Best Moves for a Hard Core

Chisel your middle and sculpt real-world strength with these three exercises<p>Shredded abs might boost your attractiveness quotient, but that's not their primary purpose. In everyday life, your core has one directive: to stabilize your spine. That makes the three exercises below the ultimate gut …

Are You Lifting the Right Amount of Weight?

Follow this system to figure out how much iron to hoist for the optimum results<p>The amount of weight you should be lifting depends on the result you want—size, strength, or endurance. However, a good general benchmark is 90 percent of your 1-rep max. At that percentage, the participants in a …