alittle0

178 Flips | 1 Magazine | 4 Likes | 5 Following | 4 Followers | @alittle0 | Keep up with alittle0 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “alittle0”

The No-Frills, 1-Month Path to Get Jacked

This month-long program uses tried-and-true techniques to pack on muscle.<p>Give celebrity fitness trainer Joe Dowdell, C.S.C.S., a month to get you in shape and he won’t put you through a series of fancy HIIT workouts.<p>Instead, the founder of Dowdell Fitness Systems will give you a list of …

Rowing

The 24 Rules for Success Left Behind by a Legendary Wall Street Banker

14. "Have some fun—but not all the time!"<p>Richard Jenrette, who co-founded the investment bank Donaldson, Lufkin & Jenrette in 1959, spent four …

5 Blind Spots For Principals

No leader is immune to blind spots. A building principal may supervise 200 - 3,000 students, depending on the size of the school. A principal is …

Dividend Dogs With More Bite: How To Hunt For High Yield Large-Cap Shares

Britain's blue chip stocks have been under pressure in 2018. Prices have trended down since the start of the year, slicing a noticeable 6.5 percent …

How to Fold Amazing Stunt Paper Airplanes

In addition to this blog, Laughing Squid is also an independent web hosting company that focuses on WordPress hosting. The revenue from our hosting …

How to retire by 40: 3 proven tips from someone who has

Chris Reining isn't your average retiree. He said goodbye to his working years at 37, and is now financially independent, living his life on his own terms.<p>Growing up in a middle-class family in Illinois, Reining says he did well in school, earned scholarships, and attended the school that paid him …

Retirement

Every DIYer should know about these apps

Seven essential phone apps for your next project.<p>When you start thinking about your next DIY project, preparation is key: You need good tools, the right quantity of the right materials, and enough know-how to not make a complete mess. Oh, and as you gather your tools, don't forget your …

Apps

Twenty podcasts that will make you smarter

There are so many great podcasts out now that you're guaranteed to find some you'll get addicted to.<p>And though there are plenty of entertaining …

How to Lose an Inch of Belly Fat In Just 7 Minutes a Day

But can a bodyweight circuit really replace your entire workout?<p>It’s the bane of the modern man: You want to get fit, but you don’t always have time to hit the gym for an hour after work. So is it possible to get in shape when you only have mere minutes to spare for a workout?<p>It’s a common …

Wood Router Basics

Shape it, cut it, decorate it, dado it. All with an everyday wood router.<p>Clamp the board down and move the router in a counterclockwise direction …

Top 10 Natural Anabolics for 2017

Strong Supplements<p>Sponsored by Strong Supplement Shop<p>The launch of our Top 10 Natural Anabolics for 2017 shows that customers are searching for …

The Best Travel Websites You've Never Heard Of

In the old days, vacation planning was practically a workout. To land a good deal, you had to keep your eyes peeled for newspaper ads and hit up …

9 Men's Flip-Flops That Take You From the Sand to the Sidewalk

You can seriously wear them ANYWHERE!<p>Summer fun calls for a cool wardrobe, but the season can get expensive with parties, vacations, and summer …

10 Ways To Organise CPD

Reading Time: 5 minutes.How should schools go about organising teacher professional development? Spending per pupil is to fall 6.5% by 2019-20, …

Speed-Dating

‘How I Got These Abs In 30 Minutes, 3 Times a Week’

James Leib, 48, had almost no time to exercise—but this workout whipped him into shape fast<p>James Leib has always taken care of his body: He was the kind of guy who ran Spartan races and pumped iron daily with a personal trainer. But two years ago, the 48-year-old New Yorker took a job as the …

10 Uses for WD-40 That Don't Involve Lubricating Something

A can of WD-40 does more than just free rusted metal parts or stop things from making irritating squeaky noises. Here are 10 more clever uses for the …

How to Replace a Kitchen Faucet (Easiest Kitchen Makeover Ever!)

Knowing how to replace a kitchen faucet will come in handy, and save you money on calling that plumber.<p>Whether you are experiencing a drip or leak or …

Home Improvement

“The more innovative I have become, the less classroom management I have to deal with.”

Someone who was reading “The Innovator’s Mindset“, approached me and talked about the impact it had on their teaching and learning. I was honoured by …

Pedagogy

This 5-Move Total-Body Circuit Annihilates Calories

Chisel your muscles and melt the fat covering them at the same time<p>Nothing packs a metabolic punch quite like a fast-paced, total-body workout. This workout from Miami-based trainer Idalis Velasquez starts with a classic full-body movement that builds legs of steel, the barbell front squat. …

The Ultimate Arm Workout Only Takes 12 Minutes

Pump up your biceps and triceps faster than ever<p>Looking to give your biceps and triceps a beat-down fast? Try this MetaMatrix inspired from my brand-new transformation program from <i>Men’s Health</i>, METASHRED EXTREME. For the first 90 seconds, you crush through three different curl variations for as …

3 New Workouts That Burn Fat Fast

Chisel your core and melt away your middle with these amazingly effective plans<p>You’ve long heard that abs are made in the kitchen. And while that adage is true, what you do in the gym counts, too.<p>“Exercise is way underrated when it comes to fat loss,” says BJ Gaddour, <i>Men’s Health</i> Fitness Director, …

Make a DIY Grout Cleaner Out of Hydrogen Peroxide and Baking Soda

If the grout lines between your kitchen or bathroom tile have seen better days, this DIY cleaner should do the trick. And you probably already have …

10 Life-Changing TED Talks That Everyone Should Watch

Watching a TED Talk is a solid way to pass time, learn something new, or find much-needed sources of motivation, inspiration, and empowerment when …

Self-improvement

Woodshed Plans

This step by step woodworking project is about woodshed plans. If you want to store 1 cord of wood in safe conditions so it dries out properly, you …

Woodworking

Squidot.com

Top 10 Companies for Remote Jobs in Education

These top 10 companies for remote jobs in education offer a wide variety of positions to choose from. So get schooled, and get a flexible job in the …

Top 10

Maker Pipe Lets You Build Anything Using Cheap Electrical Conduit Tubing (video)

If you have the need to build custom stands for your 3D printer, brewing apparatus, workshop or anything else, you might be interested in a new …

How to tile a concrete floor | HowToSpecialist - How to Build, Step by Step DIY Plans

This article is about <b>how to tile a concrete floor</b>. In this step by step guide we explain how to prepare the concrete sub-floor and the main …

Home Improvement