alisha subervi

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Three Simple Ways To Ease An Anxious Mind

As a lawyer, my life is ripe for anxiety. I have to predict all the potential consequences for every action taken in a case and try to outmaneuver the negative consequences.<p>When I experience anxiety, I notice constriction in the body as well as the mind. It feels as though I have tunnel vision and …

Mindfulness

They raise the world's happiest children - so is it time you went Dutch?

Two toddlers have just chased each other to the top of a climbing frame and are jostling to get down the slide first. Their mothers are lost in conversation on a nearby park bench. In the distance, a dog barks and a little boy ambles along on his balance bike, trailed by his grandfather who is …

How LSD Saved One Woman’s Marriage

Ayelet Waldman, a novelist and former federal public defender, recalled the sunny spring morning she rolled out of bed in her Berkeley, Calif., home and experienced the most curious sensation: She felt alive.<p>As her husband, the novelist Michael Chabon, slept and her teenage son and daughter slumped …

Yes, It’s Your Parents’ Fault

We live in a culture that celebrates individualism and self-reliance, and yet we humans are an exquisitely social species, thriving in good company and suffering in isolation. More than anything else, our intimate relationships, or lack thereof, shape and define our lives.<p>While there have been many …

Psychology

26 Of The Best Beauty Products You Can Subscribe To On Amazon

The lipsticks, eyeliners, and moisturizers beauty-lovers swear by — shipped right to your door.

Scientists say you should do this exercise at least twice a week to make your brain work better

Engaging in <b>regular weightlifting</b> could actually make your brain work better and prevent dementia, concludes new research by Australian scientists. As …

Exercise

Male birth control effective, but more research needed, reports say | NOLA.com

Scientists have developed a form of birth control for men that they say is safe and effective, though more research is needed to reduce side effects, …

BBC

Is This Why Men Always Look Younger Than Women?

Last year, one of the world's most superhumanly beautiful women, Cate Blanchett, told us her #1 secret to ageless skin: "Exfoliating," she said. …

6 Stoic Rituals That Will Make You Happy

<i>This post originally appeared on bakadesuyo.com</i><p>People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more …

Happiness

Online Collaborative Mind Mapping Software for Student

Collaborative Mind Mapping Software<p>Projects are an integral part of High School and College education these days. Projects are normally assigned to …

How to Create a Mind Map: A Practical Guide

Do you want to get your ideas onto the page faster? Or do you need to organise your ideas for an article or a book before you write?<p>A mind map is a …

Become successful Essay Writers: Follow the Tips

To write effective essays, you are required to be skilfully equipped with all the fundamental strategies that enable sending your message to the …

Creative Writing

Top 10 resources for vocabulary knowledge

. Word Aware (Spiral Bind) If you don’t know the Word Aware whole-school approach to teaching vocabulary then you should. Check out our review and in …

4 Signs You Are Sabotaging Your Own Success

Many entrepreneurs say they fear failure. In reality, they fear success--so they unwittingly sabotage themselves.<p>It's easy to get wrapped up in the idea of success. You imagine how wonderful it will be when your company takes off and how you will spend the money you make.<p>This is what you say you …

Self-improvement

3 Simple Stretches That Build Serious Muscle

Which of these doesn’t doesn’t belong: big arms; wide back; good flexibility; thick legs; big, round delts? If your answer is flexibility, you’re …

Pump Up Your Arms in 10 Minutes Flat

Here’s how to hammer your biceps and triceps with a band and kettlebell<p>The curl and the kickback are two of the most popular arm exercises.<p>During this 10-minute workout, you’ll perform both—but not the ways you’re used to doing them.<p>Instead of a pair of dumbbells or a barbell, you’ll grab a band …

The Workout So Fast and Fun You Won’t Notice It’s Cardio

Blast fat without going anywhere near a treadmill, elliptical, or rowing machine<p>Cardio doesn’t have to make you feel like a hamster on a wheel. Robert dos Remedios, C.S.C.S., head strength and conditioning coach for California’s College of the Canyons, uses fast-paced, metabolic dumbbell circuits …

The complete guide to never quitting anything again

The truth is, most people can become good at almost anything.<p>However, most of us quit before we reach the finish line. Why?<p>“The most intimate digital technology festival on the planet”CNBC liked TNW Conference that muchFIND OUT WHY<p>Frustration and lack of persistency is one of the biggest reasons …

The Six Lists You Need To Make Every Day Productive

You might make a daily to-do list, but have you considered project lists or outsource lists? Here’s what to write down to get the most done.<p>Your brain is for thinking, not for storing a long list of random things you need to do.<p>“When you’re juggling a lot of tasks, things will fall through the …

Time Management

Time-Management Tips From 8 Self-Made Billionaires

There are 1,440 minutes in a day. Here's how the most successful people on the planet make the most of them.<p>When I first heard about Kevin Kruse's new book <i>15 Secrets Successful People Know About Time Management</i>, I was intrigued. In it, he interviews seven billionaires, 13 Olympic athletes, and 239 …

Time Management

DIY: Create Your Own Living Wall Art

Now that the leaves outside are gone with the autumn wind, create an evergreen sanctuary for your yoga space inside with a living wall of …

Wall Art

25 Habits That Will Make You Smarter

Want to expand your mind? A little bit of effort every day goes a long way.<p>In the Quora thread, “What would you do to be a little smarter every …

Google Docs

Researchers Find 8 Superfoods That Drastically Boost Your Brainpower At Work

6 Magic Tricks to Noticeably Increase Your Productivity (and Your Happiness)

Katherine Barr examines the psychology and sociology behind what truly makes us happy.<p>I was recently asked, "Aside from world peace and the elimination of poverty, if you had one wish, what would it be?"<p>At first, I thought, "I would create more time!" But that would just get filled with all of the …

Happiness