ali shariati

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The 4 secrets to remarkable focus

Have you said any of these recently?<p><i>I get distracted and procrastinate.</i><p><i>I make plans but I don't follow through on them.</i><p><i>I get things done… but not the</i> …

PMRC's 'Filthy 15': Where Are They Now?

Three decades after W.A.S.P., Vanity, Judas Priest, Prince, Madonna and others shocked Tipper Gore and her committee, Rolling Stone takes a critical …

Want to lose weight? 10 easy ways to improve your diet

As the country's most senior doctor, Dame Sally Davies, warns <b>obesity poses such a threat to the country that it should be treated as "national risk" alongside terrorism</b>, we've rounded up 10 ways for you to revamp youR diet - without changing your lifestyle too drastically.<p>Swap your orange juice for …

Want to look younger? This is the food you should eat

We all know that eating healthily can have major benefits, but Elizabeth Peyton-Jones's new book Cook Yourself Young claims that changing what you eat could even help slow down the signs of ageing<p>When first confronted with <b>Elizabeth Peyton-Jones,</b> your initial feeling might be guilt followed by a …

Weight Loss