alishaheed desai

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How to Stop Procrastinating by Using the '2-Minute Rule'

Recently, I’ve been following a simple rule that is helping me crush procrastination and making it easier for me to stick to good habits at the same …

Procrastination

Water After Meal vs Water Before Meal: Health Benefits

Water is important to our body. We all can definitely agree to that, but here’s a question that many can’t quite agree upon:<p>When is the best time to …

Brain & Behavior Research Foundation

brain&behavior

Frequently Asked Questions about Anxiety

100% of your contributions for research are invested in our grants to scientists thanks to the generous support of two family foundations which cover …

Common Exercises Most People Do Wrong

Fix your form on these exercises, and you’ll be able to do almost anything better<p>There were two lat-pulldown stations positioned next to each other in this gym I belonged to many years ago. On one of them was an older woman who was lifting, if memory serves, 10 pounds. I can only assume that she …

10 at-home workouts you can do with 1 kettlebell

Kettlebells are great for making your workout routines more challenging and creative. Kettlebells offer unique advantages over dumbbells, because the …

Get Better Sleep: 5 Powerful New Tips From Research

Ever have trouble getting to sleep? Or staying asleep? Or you get plenty of shut-eye but you’re not refreshed? Everyone wants to get better sleep. …

University of Pennsylvania

His stress is not like her stress

Muscles tighten, the heart pounds and nausea takes hold: In the face of sudden stress, men and women respond alike. But when threats, scares or …

Google's Project SkyBender aims to beam 5G internet from solar-powered drones

Google is working in secret at a spaceport in New Mexico to build and test solar-powered internet drones in a new initiative codenamed Project SkyBender, according to a report from <i>The Guardian</i> today. The company is reportedly renting 15,000 square feet of hangar space from Virgin Galactic — the …

Report: Google testing 5G drones that deliver internet 40 times faster than 4G

According to a records obtained by The Guardian, Google is testing solar-powered drones at Spaceport America, a New Mexico facility that formerly played host to Virgin Galactic.<p>The project, codenamed SkyBender, aims to test several prototype transcievers and drones using millimeter wave radio …

How this 17-year-old genius is making over $30,000 each month on the Internet

When most teenagers want to feed their video game habit, they do one of two things. They either put out their hand and make a withdrawal from the Bank of Mom and Dad or they get a job. They flip burgers or pour coffee and they hand over their minimum wage to the clerk at the games store.<p>Not Temper …

AOL

Paddington skyscraper scrapped after fierce opposition

Protests from Skyline and Historic England prompt developers to withdraw planning application for 72-storey tower in west London<p>Campaigners have declared victory after developers withdrew plans for a 254m (830ft) tower in west London dubbed the “Paddington Shard”.<p>The Skyline campaign had opposed …

Skyscrapers

Insomnia

What to Do When You Can't Sleep<p>Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie …

Sleep

Cognitive Behavior Therapy and Pharmacotherapy for Insomnia

Create a free personal account to download free article PDFs, sign up for alerts, customize your interests, and more<p>Yes! Alert me when new content is …

Sleep Needs

What to Do If You’re Not Getting Enough Sleep<p>Whether you’re scrambling to meet the demands of a busy schedule or just finding it hard to sleep at …

Travel Australia/Oceania

2 Ways to Beat Your Fear of Rejection, Backed by Research

We all deal with fear of rejection. Jia Jiang did too. But he overcame it… thanks to a box of donuts.<p>He explains how this happened in his wonderful …

Self-help

5 Topics For…Iran Nuclear Negotiations

Representatives from Iran and six other countries are meeting in Vienna for the latest round of negotiations surrounding Iran’s nuclear activities. The deadline for a deal between the so-called P5+1 countries (U.S., U.K., France, China, Russia and Germany) has been pushed back twice as the group …

Like and Follow Flipboard on Facebook

Are you our friend on Facebook? Like and follow our page for highlights from 10 for Today, FlipTips, and an inside look at our company culture.<p>We also have a photo album called Flipboard Fans where we share our favorite photos about Flipboard from you. So if you have photo of how you use or enjoy …

The OnePlus 2 will be smaller than its predecessor

Chinese smartphone manufacturer OnePlus has been teasing details about its upcoming handset over the past few weeks. The company took to Reddit to share a few more specs ahead of the OnePlus 2’s launch on July 27.<p>To give an idea of the device’s size, the team shared the above image saying, “Under …

Confiscated mafia loot worth billions gives Italy an unexpected problem

Italy’s battle against the mafia has provoked an unusual problem for the government – the headache of managing a staggering portfolio of assets and cash seized from mobsters.<p>Officials control about 3,000 companies, 12,000 properties and €2bn in bank deposits and other assets from organised crime …