Ali Rigby

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10 Foods to Enjoy Without Added Sugar

The problems with consuming too much added sugar seem to be getting lots of attention these days. From contributing to inflammation, diabetes, cardiovascular disease, and obesity, sugar has been recently singled out as a cause for concern.<p>The recently released report from the Dietary Guideline …

Nutrition

20 Delicious High-Protein Foods (No. 1 and 3 Are Best)

People argue about carbs, fats, and everything in between. However, almost everyone agrees that protein is important. Eating plenty of protein has …

Nutrition

Our 86 Favorite Weeknight Dinner Ideas

Monday-Thursday you need dinner and you need it fast. We've got all the recipes you'll need.<p>These are our most popular, best-loved, and greatest weeknight dinner recipes of all time—and we're coming up with even more as we speak.

Cooking

Want to Have the Perfect Posture? Rearrange Your Habits

<b>Habits -- Good; Bad; Conscious; Unconscious -- our daily lives are laden with them.</b><p><b>You need to build a deeper awareness of your body to start building better posture; and this takes lots of practice.</b><p>Nothing is stronger than habit -- Ovid<p>Most adults will pause to take stock of their life at regular …

Yoga

World Nutella Day: 10 things you didn't know about the choc spread

Did you know Nutella outsells Marmite in the UK? To mark World Nutella Day (yes, there is such a thing) here are 10 fascinating facts about the hazelnut spread.<p>The product that became Nutella was created by an Italian bakery owner called Pietro Ferrero in the 1940s. He decided to try and create a …

The science behind the perfect cookie

It doesn't have to be trial and error. Learn how to manipulate ingredients to make the perfect cookie time and time again<p>Whether you like them soft and chewy, thin and crisp, oozing with melted chocolate, or thick and cakey, the perfect cookie remains an elusive beast that many have yet to …

Best hotels in Tokyo

Tokyo, Japan<p>9 Telegraph expert rating<p>Central Tokyo's enormous New Otani is almost a city in itself, packed with every conceivable faci...<p>Tokyo, Japan<p>9 Telegraph expert rating<p>A sleek, skyscraper-hotel with superlative service, Japanese-inspired design, and some of the bes...<p>Tokyo, Japan<p>9 Telegraph …

Japan

16 hearty crockpot recipes to keep you warm

Slow down, you're not going anywhere for a while.<p>The blizzard outside has you cooped up for a lazy snow day. Whether you're stuck on shovel duty or …

37 Roast Chicken Recipes to Learn, Make, and Master

A good roast chicken is one of the most important recipes you can master—here are some of our favorite versions of the classic.<p><b>Is there anything better than a roasted chicken?</b> It's doubtful. One of the most versatile dinner (and lunch!) staples there is, we like to roast whole chickens and use the …

Cooking

24 Recipes Everyone Should Know How to Cook

From chicken pot pie and classic Caesar salad to brownies and cookies.<p>We've rounded up 24 basic recipes that everyone should know how to cook, from a pot of rice to pot roast. Master these, and you'll never find yourself stumped in the grocery store.

Cooking

73 of Our Favorite Potato Recipes Ever

Mashed, roasted, fried, or stewed, we'll happily eat potatoes every night of the week.<p>When it comes to potatoes, we don't discriminate. Mashed, roasted, fried, or stewed, we'll happily eat 'em every night of the week. Here are 48 of our favorite comforting potatoes recipes to add to your next meal.

Wake-Up Smoothie Recipe - Health

• Calories per serving 260<br>• Fat per serving 9g<br>• Saturated fat per serving 3g<br>• Monounsaturated fat per serving 1g<br>• Polyunsaturated fat per serving 2g<br>• Protein per …

Food

24 Diagrams To Help You Eat Healthier

Including quick and easy dinner recipes, a Paleo shopping list, a guide to portion sizes, and more.

True Story: I Swear By This Trick to Fall Asleep Fast

It was the week before my best friend’s wedding, and my anxiety (nerves, plus excitement) had reached epic levels. I wasn’t sleeping, to say the …

How to Eat Healthy When Ordering Fast Food

Chinese Food<p>If You Usually Order:<p>Fried vegetable dumplings and shrimp lo mein.<p>Make It Healthier:<p>Specify steamed dumplings, and ask that your shrimp …

Cooking

Your Body On Commuting

<b>Your Happiness and Life Satisfaction Decline</b><br>The same report from the U.K. found that people with commutes of any length experience lower life satisfaction and happiness than people with no commutes at all. Riding a bus for 30 minutes or longer was associated with the lowest levels of life …

Bacon-Wrapped Pork Tenderloin

December 2017<p>4 servings<p>Think of this as the weeknight version of a classic Italian porchetta—it's not traditional, but it sure is delicious.<p>Print<p>Ingredients<p>4 garlic cloves, plus 2 whole heads<p>5 sprigs rosemary<p>1 tablespoon fennel seeds<p>1½ teaspoons kosher salt<p>2 tablespoons extra-virgin olive oil, …

BBQ

Travelling Noodles – Soup Up Your Packed Lunch!

These are my New Years Resolution lunch pots.<p>They’re quick, easy and perfect for those who want to cut back on the unhealthy stuff, cut back on …

Food

The Perfect Dinner Equation for Weight Loss

Combine these key nutrients in your evening meal, and you’ll easily shrink your middle.<p>You might have breakfast and lunch covered when it comes to a …

Nutrition

Roasted and Charred Broccoli with Peanuts

4 Servings<p>Believe it or not, we came up with a new way to chop broccoli: Include the stems!<p>January 2015Print<p>Ingredients<p>1 bunch broccoli (about 1½ lb.), ends trimmed, stems peeled<p>3 tablespoons olive oil<p>Kosher salt and freshly ground black pepper<p>2 tablespoons unseasoned rice vinegar<p>¼ cup unsalted, …

Broccoli

How to Cook Pot Roast, Without a Recipe

Pot roast (or pot au feu if you're being fancy) is one of the most satisfying winter dishes. Here's how to nail it, every time<p>A few weeks back, just after Thanksgiving, Hugh Acheson posted this pot roast photo on his Instagram account. Two thoughts popped in my head: 1) Damn, that looks good. 2) …

Cooking

Get a Jumpstart on Your New Year's Resolution

In this simple-but-sinister sweat storm, “you never zero in on the same major muscle group in back-to-back exercises,” says Ballantyne. So you’ll finish one move and plow into the next with relatively fresh muscles, even though you didn’t have a rest period. “It allows you to push yourself for …

Ambitious iPhone keyboard gets quick funding on Kickstarter

Next Keyboard — an app claiming to be the "perfect keyboard" for the iPhone — reached its funding goal just two days after it was launched on …

Chicken Soup for the Chilly Soul: 20 Comforting, Warm Recipes

Try one of these comforting chicken soups, from classic chicken noodle to khao soi.<p><b>Like sweaters, chicken soup is a warm, wintry comfort.</b> Chicken soup, however, is infinitely tastier. Check out our wildly different takes on chicken soup in the slideshow, and decide which style you're going for …

Cooking

Punishing Kids for Lying Only Makes Them Lie More

Do you punish your children when they’re caught in a lie? That’s what many parents do, but a new study from researchers at McGill University suggests …

Parenting

6 ways to taste your way around London as a tourist over the festive season

If you are a visitor or a local, with a keen interest in food, London is a melting pot of international cuisine just waiting to be savoured. Here are …

How to Get the Most Bang for Your Charitable Giving Buck

It doesn't take Bill Gates's money to make a meaningful impact with your charitable giving. Here's how.<p><i>Katherina Rosqueta, 47, is executive director</i> …

Bill Gates

Music to listen to in 2015

Who will be the next big thing in music? Here’s a pick of the best new bands and breakthrough artists to carry you through the new year<p><b>Doja Cat</b><p>All hail the new princess of R&B - 18-year-old Malibu-raised, LA-based double threat Doja Cat. Her slick, pared-down flow and killer hooks float over trippy …

How To Make Your Wardrobe Go The Distance

<i>The following article has been sponsored by HUGO BOSS</i><p>Try to remember the reason your last serious relationship failed. Maybe you didn’t gel with each …