Ali Rigby

40 Flips | 3 Magazines | 7 Likes | 1 Following | 1 Follower | @alirigby | Keep up with Ali Rigby on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ali Rigby”

10 Foods to Enjoy Without Added Sugar

While we know that sugary drinks such as soda and sugar-sweetened cereals such as Fruit Loops are a main culprit of added sugar, it is often surprising to people when they hear that sugar is also lurking in breads and salad dressings. So what can we eat without too much added sugar?<p>The problems …

Recipes

20 Delicious High-Protein Foods (No. 1 and 3 Are Best)

People argue about carbs, fats, and everything in between. However, almost everyone agrees that protein is important. Eating plenty of protein has …

You're Never Too Young To Be A Leader

Most people near the starts of their careers aren't typically thought of as leaders in the workplace. Not only do they inhabit a low spot in the office hierarchy and lack experience and skills, but also many are too timid and insecure to assume a leadership role. But with the right attitude, an …

Career Development

Our 86 Favorite Weeknight Dinner Ideas

Monday-Thursday you need dinner and you need it fast. We've got all the recipes you'll need.<p>These are our most popular, best-loved, and greatest weeknight dinner recipes of all time—and we're coming up with even more as we speak.

Recipes

Want to Have the Perfect Posture? Rearrange Your Habits

<b>Habits -- Good; Bad; Conscious; Unconscious -- our daily lives are laden with them.</b><p><b>You need to build a deeper awareness of your body to start building better posture; and this takes lots of practice.</b><p>Nothing is stronger than habit -- Ovid<p>Most adults will pause to take stock of their life at regular …

World Nutella Day: 10 things you didn't know about the choc spread

Did you know Nutella outsells Marmite in the UK? To mark World Nutella Day (yes, there is such a thing) here are 10 fascinating facts about the hazelnut spread.<p>The product that became Nutella was created by an Italian bakery owner called Pietro Ferrero in the 1940s. He decided to try and create a …

The science behind the perfect cookie

It doesn't have to be trial and error. Learn how to manipulate ingredients to make the perfect cookie time and time again<p>Whether you like them soft and chewy, thin and crisp, oozing with melted chocolate, or thick and cakey, the perfect cookie remains an elusive beast that many have yet to …

Best hotels in Tokyo

Tokyo, Japan<p>9 Telegraph expert rating<p>Central Tokyo's enormous New Otani is almost a city in itself, packed with every conceivable faci...<p>Tokyo, Japan<p>9 Telegraph expert rating<p>A sleek, skyscraper-hotel with superlative service, Japanese-inspired design, and some of the bes...<p>Tokyo, Japan<p>9 Telegraph …

16 hearty crockpot recipes to keep you warm

Slow down, you're not going anywhere for a while.<p>The blizzard outside has you cooped up for a lazy snow day. Whether you're stuck on shovel duty or …

37 Roast Chicken Recipes to Learn, Make, and Master

A good roast chicken is one of the most important recipes you can master—here are some of our favorite versions of the classic.<p><b>Is there anything better than a roasted chicken?</b> It's doubtful. One of the most versatile dinner (and lunch!) staples there is, we like to roast whole chickens and use the …

Cooking

24 Recipes Everyone Should Know How to Cook

From chicken pot pie and classic Caesar salad to brownies and cookies.<p>We've rounded up 24 basic recipes that everyone should know how to cook, from a pot of rice to pot roast. Master these, and you'll never find yourself stumped in the grocery store.

Recipes

78 of Our Favorite Potato Recipes Ever

Mashed, roasted, fried, or stewed, we'll happily eat potatoes every night of the week.<p>When it comes to potatoes, we don't discriminate. Mashed, roasted, fried, or stewed, we'll happily eat 'em every night of the week. Here are 48 of our favorite comforting potatoes recipes to add to your next meal.

Cooking

Wake-Up Smoothie Recipe - Health

• Calories per serving 260<br>• Fat per serving 9g<br>• Saturated fat per serving 3g<br>• Monounsaturated fat per serving 1g<br>• Polyunsaturated fat per serving 2g<br>• Protein per …

24 Diagrams To Help You Eat Healthier

Including quick and easy dinner recipes, a Paleo shopping list, a guide to portion sizes, and more.

Healthy Eating

How to Fall Asleep in Minutes, According to a Sleep Expert

The best productivity hacks are rendered useless if you don't have one simple thing: a deep and restful night's sleep. Without it, your energy level …

How to Eat Healthy When Ordering Fast Food

Chinese Food<p>If You Usually Order:<p>Fried vegetable dumplings and shrimp lo mein.<p>Make It Healthier:<p>Specify steamed dumplings, and ask that your shrimp …

Recipes

10 Things Your Commute Does to Your Body

Your daily back-and-forth to work can have a serious impact on your overall wellness. Here's what you need to know—and how to make the most of it<p>The average American's commute to work is 25.5 minutes each way, according to a report in <i>USA Today</i>. That's about 51 minutes a day getting to and from …

Weeknight Porchetta

Weeknight PorchettaNicole FranzenWe cut corners on the classic Italian dish—using bacon and skipping the multiday air-drying process. It’s not traditional, but it sure is delicious.Weeknight PorchettaWe cut corners on the classic Italian dish—using bacon and skipping the multiday air-drying …

Recipes

Travelling Noodles – Soup Up Your Packed Lunch!

These are my New Years Resolution lunch pots.<p>They’re quick, easy and perfect for those who want to cut back on the unhealthy stuff, cut back on …

The Perfect Dinner Equation for Weight Loss

Combine these key nutrients in your evening meal, and you’ll easily shrink your middle.<p>You might have breakfast and lunch covered when it comes to a …

Roasted and Charred Broccoli with Peanuts

4 Servings<p>Believe it or not, we came up with a new way to chop broccoli: Include the stems!<p>January 2015Print<p>Ingredients<p>1 bunch broccoli (about 1½ lb.), ends trimmed, stems peeled<p>3 tablespoons olive oil<p>Kosher salt and freshly ground black pepper<p>2 tablespoons unseasoned rice vinegar<p>¼ cup unsalted, …

Recipes

How to Cook Pot Roast, Without a Recipe

Pot roast (or pot au feu if you're being fancy) is one of the most satisfying winter dishes. Here's how to nail it, every time<p>A few weeks back, just after Thanksgiving, Hugh Acheson posted this pot roast photo on his Instagram account. Two thoughts popped in my head: 1) Damn, that looks good. 2) …

Cooking

Banish Your Belly BEFORE the Holidays

Drop pounds before the ball drops to get ahead of the game in 2015<p>The last few weeks of 2014 will be filled with family, friends, and festivities—but especially food. Rather than kick off the New Year carrying a belly like Santa’s, you should charge full speed into the holiday-eating season by …

Ambitious iPhone keyboard gets quick funding on Kickstarter

Next Keyboard — an app claiming to be the "perfect keyboard" for the iPhone — reached its funding goal just two days after it was launched on …

Chicken Soup for the Chilly Soul: 20 Comforting, Warm Recipes

Try one of these comforting chicken soups, from classic chicken noodle to khao soi.

Recipes

Punishing Kids for Lying Only Makes Them Lie More

Do you punish your children when they’re caught in a lie? That’s what many parents do, but a new study from researchers at McGill University suggests …

Research

6 ways to taste your way around London as a tourist over the festive season

If you are a visitor or a local, with a keen interest in food, London is a melting pot of international cuisine just waiting to be savoured. Here are …

How to Get the Most Bang for Your Charitable Giving Buck

It doesn't take Bill Gates's money to make a meaningful impact with your charitable giving. Here's how.<p><i>Katherina Rosqueta, 47, is executive director</i> …

Music to listen to in 2015

Who will be the next big thing in music? Here’s a pick of the best new bands and breakthrough artists to carry you through the new year<p><b>Doja Cat</b><p>All hail the new princess of R&B - 18-year-old Malibu-raised, LA-based double threat Doja Cat. Her slick, pared-down flow and killer hooks float over trippy …

Five Overlooked Wardrobe Accessories Which Every Man Needs To Invest In

Showing up at a function or event looking suave and sharp doesn’t just happen. It takes some grooming, preening, perhaps some exercise too, and …