Yousif Wleed

9 Flips | 1 Magazine | 8 Likes | 2 Following | @aliraqi89 | Just a human being

Get Fit at Work: Why Lighting is So Important!

“You can actually predict how satisfied people in a workspace are just by the amount of sunlight that enters the space,” says Ron Friedman, Ph.D., …

Color Management

17 Foods You'll Find in Any Fit Guy's Fridge

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

How to Eat Before and After You Lift

Chris Giblin

3 Dynamic Warmup Exercises You Should Do Before Every Workout

These quick moves will help you loosen up and get ready to lift<p>When you only have 20 minutes to squeeze a workout into a busy day, spending time on your warmup doesn’t always feel worth it.<p>But consider how much sitting you do during the day: Sitting in your car. At your desk. On your couch. All …

5 Tests That Will Measure Your Strength

See how you match up to these standards<p>If you’ve ever spent any time on Internet fitness forums, it’s pretty easy to feel like every guy in the world is stronger than you are. You’ll read about how “any bro who lifts” should be able to bench press more than 300 pounds and deadlift at least 500.<p>But …

The Best Drinks We Drank in October

GalleryThe Best Drinks We Drank in October<p>Let's talk about how October went. The bad news: rainy weather, a chill in the air, and the sense that you really need to walk around wrapped in a fuzzy blanket to make it through. On the plus side: hot toddies! And excellent tea, and good coffee, and a nip …

The Hardest Plank You'll Ever Do

Fair warning: This is not your standard plank<p>The exercise in the photo may look like it's Photoshopped, but it's a very real—and very tough!—exercise.<p>The bent-arm planche plank requires you to balance on just your hands so your chest hovers a few inches above the ground. "Since your feet aren't …

Is It Safe to Eat Tuna Fish Every Day?

We discovered a formula that'll let you decide for yourself<p>Tuna is one of the most convenient protein sources that exists, so it can easily become a guy’s go-to lunch. But is it safe to eat it <i>every day</i>?<p>The short answer: Probably. But if you're wrong, you could end up with mercury poisoning, which …