alimurray

35 Flips | 7 Magazines | 9 Likes | 5 Following | @alimurray | Keep up with alimurray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “alimurray”

10 Ways To Deal With The Job You Hate (And How To Transition Out Of It)

By Ayodeji Awosika,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1I7b9ER<p><i>The majority of us spend at least a third of our waking hours in the workplace. For some,</i> …

The Miranda Lambert Workout: Get Fit Anywhere, Anytime

Never miss a workout with this travel-friendly routine from Miranda Lambert's trainer.<p>When you're on the road as much as Miranda is—or simply away a lot during the summer—staying in great shape can be challenging. "You have to be creative with what you have and with your environment," says her …

Workouts

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

17 Apps Every Modern Gentleman Should Have On His Phone

But now it's time to grow up.<p>Lucky for you, Business Insider is here to help you by turning your smartphone into an even more useful sidekick.<p>Covering everything from getting organized to buying liquor, we've put together a list of the 17 apps that every gentleman needs in 2014.

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

5 Sculpting Moves To Get You Bikini Ready

The countdown to summer has begun. Whether you're suiting up for a quick getaway or undoing the damage of months of hibernation, here are five total body moves that will sculpt you head to toe—fast.<p>Ben Hart, a personal trainer and CEO and founder of Qinetic, an online health and fitness community …

Sculpt Sexy Legs in 15 Minutes

Hit every major muscle in your lower bod—and burn fat all over<p>Training your lower body is one of the fastest ways to get lean. That's because it's made up of bigger muscle groups (such as your glutes, quads, and hamstrings), so working those specific areas tends to create a greater metabolic …

8 Easy Summer Recipes You'll Make Over and Over Again

<b>1. Asian Kale Salad with Ginger Peanut Dressing</b><p>Believe or not, this salad will have you eating your vegetables (and, most surprisingly, your kale) with pleasure and abandon. Bright, bold flavors and textures abound: earthy kale; cool and crunchy carrots, bell peppers and red cabbage; toasted …

Solo Female Backpacker Safety Tips.

<b>Solo female travel safety is a huge concern for women travellers. Travelling the world as an independent, solo female traveller is often seen as</b> …

Eat Like a Local in Florence

These friendly, reliable, and supremely delicious restaurants will welcome you as if you were one of the locals who have been in the know for years. …

20 free things to do in Amsterdam

It's easy to spend a fortune in the Netherlands' stylish capital, but the city has plenty of gratis goodies up for grabs.<p>Check out our pick of the freebies on offer.<p><b>1. Canal Ring</b><p>More canals flow in Amsterdam than in Venice, and get this: the 400-year-old waterways are a UNESCO World Heritage site. …

European Travel

Exploring the best of Croatia's islands

Croatia’s coast is speckled with dozens of magnificent islands that range from tiny, verdant and unpopulated to massive, arid and sporting ancient towns and villages. One of the chief delights on any visit to Croatia is hopping between the islands on the numerous ferries, catamarans and taxi boats, …

European Travel

Quick Guide To Amsterdam visitors never Run Out of Things

Amsterdam visitors never run out of things to do – this lovely old city has a city center that’s quiet and perfect for walking and biking – with over …

European Travel

10 Innovative Websites That Will Change the Way You Travel

Continuous innovation has fueled the rapid growth of online travel information and commerce. Even now--after the market has achieved a measure of maturity--would-be Internet millionaires keep searching for The Next Big Thing. Peer-to-peer interactions? Searches tailored to individual interests? …

7 reasons why, exactly, you should travel

Let’s face it: Traveling takes planning, is expensive, and, depending on where you’re going and who you’re going with, can be a little …

30 Books You Should Read Before You're 30

The best books aren't static stories, but living entities with meanings that change and grow along with you. That's why we strongly recommend rereading the classics that were assigned to you in high school; you may find that they're nothing like they were before.<p>Still, some books are best …

The 10 Best Books Of The Year (So Far), According To Amazon

The editors at Amazon.com recently came out with a list of the Best Books of 2013 So Far, which ranks the best books released between January and June 2013.<p>"Customers looking for great summer reads will find an eclectic selection on the list this year, from the very best fiction to compelling …

Louis C.K.’s 10 Funniest Moments

Louis C.K. struggled as a stand-up comic for 15 years, telling the same inane jokes. Then he became a father. One night onstage, he called his …

Comedy

Unbelievable: Pixar’s Up Movie House Re-created in Real Life

This just in and it has knocked our socks off. If we are to use only one tag for this post, it would be #unbelievable. How else can you describe this …

Lose Weight: Fat Burning Yoga Workout

Lose belly fat with these fat burning yoga exercises<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa—burns more than 450 calories an hour, …

Beauty Blogging Junkie

A Powerful Display of Rare White Tigers at Feeding Time

I would NOT want to be in the way of these Bengal white tigers when they are hungry! Australia-based photographer Birte Person wasn't quite as afraid. With the safety of distance, she was brave enough to capture these stunning shots of the rare animals during feeding time at the Singapore Zoo.<p>The …

7 Memorable Graduation Speeches by Entrepreneurs and Other Leaders

Among the thousands of graduation addresses given each year, these stand out--mostly for the right reasons.<p>In 1994, I witnessed perhaps history's most insane commencement addresses, at Wheaton College in Norton, Mass.<p>Connie Chung, then the anchor of CBS Evening News, offered a …

University of Pennsylvania

19 Easy AF Lunches That Can Help You Lose Weight

These delish picks will satisfy your tastebuds—and your waistline.<p>When you're trying to shed pounds, lunchtime can be a real battle. While you might have pinned literally thousands of lunch ideas in hopes of slaying your brown bag game, sometimes (most times) laziness gets the best of us.<p>"Although …

Healthy Eating

Five Easy Meals Every Woman Should Know How to Cook

5 meals every woman should know how to make<p><i>*Note: If fresh seasonal fruits are sparse, try dipping dried fruits such as apricots, figs, apples, and dates.</i>

Scientists Have Solved The Mystery Of The White Tiger's Coat

The strikingly beautiful, milky coats of white tigers are caused by a single change in a known pigment gene, a new study finds.<p>Since their discovery in the Indian jungle centuries ago, white tigers, a variant of Bengal tigers (Panthera tigris tigris), have had a certain mystique. Captive white …

Beauty Blogging Junkie

Beauty Blogging Junkie

Beauty Blogging Junkie