alison hall

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17 Superfoods That Fight Disease

Fruits and vegetables are great for your health—and even better for your waistline. But some fresh foods are more powerful than others.<p>Superfoods …

Greg Roe Trampoline


Jackson 5- I Want You Back Lyrics!

15-Minute Home Workout

Exercise 1 Squat and Kick<p>Stand with your feet shoulder-width apart, hands behind your head, and elbows out to the sides <b>(a)</b>. Bend your knees and sit back as far as you can <b>(b)</b>. Push back to start, then kick your right leg in front of you, foot flexed <b>(c)</b>. That's one rep. Repeat, kicking with your left …

The 30-Minute, Glute-Building Bodyweight Workout

The sun is heating up, and there’s no better way to squeeze into those summer shorts than to <i>squeeze</i> those cheeks in a butt-building sesh. The glutes …


We Tried the “Scientific 7-Minute Workout.” Is It Worth the Hype?

Fitness and science are inherently connected, and while a lab might seem like the furthest thing from a neighborhood gym, today’s exercisers owe an …


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