Ali Lutfie

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How to Trick Your Brain to Create a New Healthy Habit

Have you ever started a diet or exercise program but didn't stick with it? If you're like millions of other people, you've set out with the best …

Protein Power: 6 easy ways to eat tuna

1. Tuna Salad 2.0<p>Don’t eat just <i>another</i> tired tuna salad sandwich. This time, add a can of chickpeas for a savory upgrade—and some extra …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Buick brought us along for wind tunnel testing at Lockheed Martin to find out.<p>Do your gut a solid and get the good bacteria you need.<p>A guide to five fits that matter most in 2018.<p>No one owes you their forgiveness. But that doesn't mean you shouldn't apologize, anyway.<p>The Governator himself got in …

5 Ways to Stop Laziness In Its Tracks | Pick the Brain | Motivation and Self Improvement

Is procrastination eating into your valuable study time? Does it stop you from making the change to a healthier lifestyle or affecting your …

Why Checking In With Yourself Is So Important | Pick the Brain | Motivation and Self Improvement

<b>Checking Your Facebook Timeline More Often Than You Check In On Yourself?</b><p>How truly connected do you feel to yourself and those around you? If, like …