Alison Kelly

9 Added | 3 Magazines | 1 Following | @alijane1 | Keep up with Alison Kelly on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alison Kelly”

26 Ways To Cook Dinner For Your Favorite Vegetarian

Roses are red, violets are blue, your vegetarian partner doesn't eat meat and tonight neither do you!

Sculpt Fabulous Arms: Stacie Clark's Favorite Pushup

This simple tweak to engage your core while you tone your upper body<p>If you want sleek and sexy arms, there’s no question about it: Pushups totally rock. But there may be an even better way to get rid of the jiggle while you build strength in your chest, core, and back. Find out how <i>The Next Fitness</i> …

Bodyweight Exercise

Get a great butt!

Hey, if people are saying your booty is too good to be true, it must mean all your hard work is paying off, right? So whether or not this photo was doctored, we know one thing—Photoshop isn't the only way to get an envy-inducing backside. Check out these amazing workouts to get a stronger, sexier …


The Best Lunch for Weight Loss

What happened? Lunchtime avocado eaters weren't as hungry throughout the afternoon. Those who had some of the green stuff at lunch were 26 percent more satisfied and had a 40 percent decreased desire to eat three hours after the meal when compared with those who hadn't had the fruit at all. And …


Lower Body Step Workout

Exercise 1 Single-Leg Sit and Stand<p>Stand in front of the step. Shift your weight to one foot and lift the other forward and slightly off the floor <b>(A)</b>. Extend the loose foot out in front of you as you sit back and down onto the step <b>(B and C)</b>. Press into the foot on the ground and use your glutes and …

Bodyweight Exercise

Slow Cooker Recipes: 20 Warming Soups for a Frosty Day

Ah, winter. It's bliss-sparkling ice-covered trees abound, making us long for warm places to curl up inside, and sip on warm liquids. It's time to grab your slow cooker and pour in the ingredients to craft a steamy slow cooked concoction that will warm up your dinner table tonight. Try one of our …

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

• <b>Author:</b> Rockridge Press<p>“When eating well tastes like a yearlong vacation, it’s easy and exciting to do.”<b>—From Rockridge Press, the publisher of Amazon bestsellers, Paleo for Beginners and The Wicked Good Ketogenic Diet Cookbook</b><br>For most people, dieting and deprivation of variety and flavor go hand …