Alison Baehr Fowler

19 Flips | 4 Magazines | 5 Likes | 1 Follower | @aliebaehr12015 | Keep up with Alison Baehr Fowler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alison Baehr Fowler”

11 Ways to Attract Abundance in Your Life

Always start with thanksgiving; be thankful for what you already have and see the miracles that come from this one simple act.<p>Next, you’ve got to …

Motivation

30 Behaviors That Will Make You UNSTOPPABLE

This curated column is authored by leadership & startup consultant Benjamin Hardy AThe post 30 Behaviors That Will Make You UNSTOPPABLE appeared …

You'll Get a Cardio High From This 60-Minute Epic Boxing Workout

Are you ready to get cut? Then we have an epic hour-long cardio-boxing workout for you. Christa DiPaolo, creator of The Cut by Equinox, will lead you through her 60-minute signature workout that mixes high-intensity conditioning, boxing, kick-boxing, and bodyweight strength-training moves. If you …

New Quad, New Rules: The 2017-2020 Code - Balance Beam & Floor

Today, we’re wrapping up our series on the 2017-2020 Code of Points with the new values for skills on beam and floor.<p>Be sure to look at our previous …

7 Full-Body Workouts to Jumpstart Your Week

At the start of the new year, we found ourselves reaffirming our health and food goals and knocking out our fitness resolutions. Now that we’re a few weeks into the new year, we’re remembering just how hard it can be to squeeze regular exercise into our plans. Fortunately, there are sweat sessions …

How (and Why) to Develop Your Mental Toughness

Developing your mental toughness can help you be more emotionally resilient, push you to go further and harder, and build armor to persevere against …

Self-improvement

The Stability Ball Circuit

Tone and tighten with these 6 exercises By: Shay Kostabi | January 19, 2016<p>The “stability ball,” commonly known these days as the replacement office …

Exercise

10 Habits That Can Unlock Your Inner Awesomeness

Here's a list of 10 habits that could take your life into the stratosphere of greatness.<p><i>What habits have changed people’s lives? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Nelson Wang, founder of www.CEOLifestyle.io, on Quora:</b><p>When I was 17, I was fired from my job as a …

Motivation

When negative emotions take a physical toll on our bodies

If you prefer to listen, here’s the Soundcloud podcast version of this post, also on iTunes.<p>Just like stress can cause you to get a tight knot in the …

40+ Life-Changing Books to Read This Year

Knowledge is king. The first step to creating change in your life is to know what you're doing wrong or why you need to change. We've picked out 41 books that will better your life in a dramatic way. Whether it's figuring out how to get out of debt, learning how to be happier, or trying to find …

Why You Should Write Down What You Accomplished At The End Of Every Day

Because we can often focus too much on the negative aspects of our lives, finding ways to illuminate what is good can be a wonderful technique in …

Happiness

101 Inspiring Quotes From the Most Successful People in History

Whenever you're struggling to get things done, turn to this list of quotes for the inspiration and motivation you need to be the best you can be.<p>Inspiration can come from anywhere, but one of my favorite sources is inspirational quotes. There are several that have helped me stay on track throughout …

Motivation

Re-focus, Re-Purpose, Re-Power

New mindset = new result! 10 Practical Ways to Re-focus, Re-purpose, Re-power in Disruptive Times (and a BIG list of practical, inspiring 3Q personal …

How to Change Your Life in Just One Day

Imagine that with just one wave of a magic wand you could turn your entire life around. Well, you my dear, hold the power to use that wand at any …

100 Motivational Quotes That Will Inspire You to Be Successful

As entrepreneurs, leaders, and bosses, we must realize that everything we think about we are projecting into the future.<p>Read on to find the words of wisdom that will inspire your heart, motivate your mind in building your business, leading your life, creating success, achieving your goals, and …

7 habits of people with remarkable mental toughness

First, the definition:<p>“The ability to work hard and respond resiliently to failure and adversity; the inner quality that enables individuals to work …

Self-improvement

25 Signs You are Already Successful and You're Simply Unaware

We have all had that period in our lives where we feel, regardless of what happens, we simply have nothing positive going for us. It’s easy to …

Mental Superpowers: How to Unleash the Full Potential of Your Mind | PickTheBrain | Motivation and Self Improvement

You have superpowers – it is absolutely true!<p>You have the power to do things so far beyond what you can even imagine right now. In fact, you are …

Duke University