alicia frasier

18 Flips | 7 Magazines | 2 Likes | 1 Follower | @aliciwan3 | Keep up with alicia frasier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “alicia frasier”

40 Age-Erasing Superfoods

Look, feel, and stay young<p>The latest science on the muscle-building, brain-enhancing, wrinkle-erasing, heart-strengthening, bone-protecting, immunity-boosting, and inflammation-fighting foods you should be eating every day.<p><b>1. Almonds</b>These energy-rich snacks lower bad cholesterol, thanks to plant …

Nutrition

10 Things That Slow Your Metabolism

Beat these culprits to burn more calories<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, …

Nutrition

12 Reasons Visiting South Africa Is The Vacation Of Your Dreams

Looking for the ultimate combo of nature, wildlife, culture, and adventure? Meet South Africa — it's the vacation you've been looking for. ;)

Do Cats Control My Mind?

New neuroscience research says that Toxo—the cysts in our brains from cats—can improve our self-control. For the 30 percent of people who have this infection, it's about more than promiscuity, schizophrenia, and car crashes.<p>“It is definitely not smart to intentionally infect yourself. I’ve already …

One-Day Diet Solutions

These quick-fix food remedies do everything from flatten abs to tame PMS symptoms...in 24 hours<p>Spanx can solve a lot of life's problems, but they can't make you look better in your birthday suit.<p>Nor can they tame PMS, perk you up after one too many cocktails, or keep you revved in bed. But the …

Nutrition

When Choirs Sing, Many Hearts Beat As One

We open our hymnals to Hymn 379, and we begin to sing. "God is Love, let heav'n adore him / God is Love, let earth rejoice ..."<p>Lifting voices together in praise can be a transcendent experience, unifying a congregation in a way that is somehow both fervent and soothing. But is there actually a …

Why Do We Yawn and Why Is It Contagious?

Humans yawn from their earliest days–even babies still inside the womb can yawn. Photo by Flickr user Björn Rixman<p>Snakes and fish do it. Cats and …

The 10 Best Hotels In The World

To compile these awards, the magazine asked its readers to vote on the best hotels they've traveled to, factoring in everything from rooms and food to service and location.<p>This year, Botswana's Mombo Camp and Little Mombo Camp took the top spot, ousting last year's winner, Tanzania's Singita …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Get Out of Bed! (And Have Awesome Sex)

Take your sex life to a new place without ever leaving the house.<p>You've heard it before: If you can't stand the heat, get out of the kitchen. But when it comes to your sex life, heading into the kitchen—or the living room, or even going for bathroom sex—can stoke the sexual fire.<p>"It's easy to fall …

Living Rooms

How to Build Self-Esteem

<b>2. Be more real.</b><br>Embracing your quirks is hard—not conforming takes guts! But hear this: There's nothing cooler, sexier, or greater than your real personality. Identify moments when you're not being authentic (perhaps in the elevator with coworkers?) and go out of your way to be more you.<p><b>3. Zoom in</b> …

In pictures: Sea angels and other amazing undersea creatures

For centuries we've looked to the stars, dreaming of the weird and alien worlds that exist beyond the confines of Earth. But beneath the sea live …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

How Your Cycle Can Affect Your Mood

New research sheds more light on how hormones can toy with your emotions (and it goes way beyond PMS)<p>You expect to be a teary-eyed mess if you watch <i>Sleepless In Seattle</i> while PMSing, but hormones could also leave you susceptible to other, more surprising psychological side-effects: A new study from …

Women's Health

The French Learned To Make Wine From Italians 2,400 Years Ago

The French weren't the first to make wine? Mon dieu! But as anyone who has sipped a Bordeaux, Champagne or Burgundy can tell you, the French got pretty good at it once they learned how. And thanks to some molecular archaeology, researchers can now confirm they picked up these skills as early as 425 …

Chocolate Strawberry Nutella Cake

I made this cake on a whim. I didn’t feel like making ganache, so in desperation, I reached for the the half-eaten tub of Nutella I’d hidden on the …

Eye Makeup Cheat Sheet

Simple tips and tricks for bright eyes and a come-hither gaze<p><b>Step 1: Primer</b><br>narscosmetics.com.<p><b>Step 2: Shadow</b><br>sca.shiseido.com.<p>sephora.com.<p><b>Step 3: Liner</b><p>bareescentuals.com<p><b>Step 4: Mascara</b><br>lorealparis.com

Eye Makeup