Alicia Kay Morris

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Penelope Cruz Presents The Sexiest Desert Mirage Ever Imagined

https://www.youtube.com/watch?v=zOVPJORjJTw<p>Symptoms of extreme dehydration include sunken eyes, rapid heartbeat, rapid breathing, and in some cases delirium or unconsciousness. Coincidentally, these are also common symptoms of anyone who is randomly swarmed by a pack of lingerie-clad models …

The science and magic of jam-making

The rule is, jam tomorrow and jam yesterday – but never jam today. <i>Lewis Carroll</i><p>Jam-making conjures up images of domestic idylls, an escape to the mountains to live on your wits, and jam. The seemingly simple mixture of fruit and sugar held together by a web of pectin strands can be both beautiful …

Make Any Cut of Meat Taste Amazing with a Quick Brine

Quickly-cooking chicken breasts and pork chops are great for weeknight meals — except when they turn out as dry and flavorless as shoe leather. …

BBQ

National Geographic Travel

National Geographic Travel

A Rustic, Country Bathroom with Barn Wood Walls

Rustic never looked so chic<p>In this Southborough, Massachusetts, country bathroom by Andrew and Yvonne Pojani, the design is all about the warm, reclaimed barn wood on the walls. Rustic never looked so chic. Read on for more country bathroom decor ideas.

New Study: Short Bouts of Exercise Boost Self-Control

If you manage to make it to the gym every morning instead of sleeping in, you already have a good deal of self-control. But if you aren’t quite <i>that</i> …

7 Ways Exercising Can Make You a Better Entrepreneur

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We all know fitness is important to our health, but did you know it can also be good for your business? Elizabeth Robinson, a Philadelphia-based personal trainer and creator of VitFit, a mobile app for customizable downloadable workouts …

Entrepreneurship

No time to exercise? Try 10-minute workouts

NEW YORK — The procrastinators, the super-busy, and the easily bored in pursuit of a manageable fitness routine may find what they seek in the 10-minute workout.<p>Experts say what these short bursts of activity, sometimes called exercise snacking, lack in duration they can make up for in …

Exercise

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

10 Reasons You Should Try Yoga On A Stand Up Paddleboard

Is your yoga routine getting a little stale? If you're looking for a new challenge, yoga on a stand up paddleboard will reinvigorate you and push you to become an even better yogi than you thought possible -- all while enjoying the natural splendor of floating on water. And it's not just for the …

Motivation - The Running Bug

Endurance Training Without Injury

<b>Don't Go For Both Distance and Speed Right Away</b><br>Trying to go longer and faster simultaneously is a dangerous combination, says Newby-Fraser. Nix that idea. Instead, focus first on building up your distance. "Step one is slowing down a little bit to make it sustainable," says Newby-Fraser. Once your …