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Healthy Hummus Recipe • Steamy Kitchen Recipes

posted by on<p>Once a week, I head down to Sarasota to meet up with my friends for a “Sit and Spin” at The Good Yarn. My fiber-loving friends will …


Taking Out Student Loans? Do It Right With These 8 Tips

If you or your child is applying to college, then your main worry right now is most likely getting into the top choice school.<p>But considering that the average student loan borrower graduates with more than $26,000 in debt, you probably want to reserve worry for something else: the price tag.<p>The …

8 Weird Things BPA Is Doing to Your Body

Researchers have detected the industrial chemical in the blood and urine of most Americans; it even turns up in amniotic fluid and placentas, meaning …

Environmental Health

How to Eat and Feel Better This Fall

So… it’s September. That means it’s time to get in gear for fall. The lovely ladies from <i>Prescribe Nutrition</i> are with us once again today sharing …

7 Steps to Becoming a Healthier Vegan

Eating more cupcakes and cheese than fresh fruit and greens? Listen to these simple bites of advice.


Beginners Guide to Eating Clean

Even if you’re brand new to fitness and working out, you’ve probably seen or heard someone talking about eating clean, and secretly (or not so …


Yogurt-Marinated Grilled Chicken

Ingredients<p>8 skinless, boneless chicken breasts (about 3 pounds)<p>2 cups plain whole-milk yogurt<p>1 cup coarsely chopped fresh cilantro leaves and stems<p>1/2 large onion, coarsely chopped<p>1/3 cup olive oil plus more for brushing<p>6 garlic cloves, coarsely chopped<p>1 tablespoon fresh lime juice<p>1 tablespoon …



A few weeks ago, I watched this documentary, and it gave me much food for thought (no pun intended). The film was about the astonishing results of an …


Beginners Strength Training Program

This program is to complement the Beginners Running Program, by following both programs each week for the allotted amount of weeks you will be able …