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Healthy Hummus Recipe • Steamy Kitchen Recipes

posted by<p>Once a week, I head down to Sarasota to meet up with my friends for a “Sit and Spin” at The Good Yarn. My fiber-loving friends will …

Food

Taking Out Student Loans? Do It Right With These 8 Tips

If you or your child is applying to college, then your main worry right now is most likely getting into the top choice school.<p>But considering that the average student loan borrower graduates with more than $26,000 in debt, you probably want to reserve worry for something else: the price tag.<p>The …

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

How to Eat and Feel Better This Fall

So… it’s September. That means it’s time to get in gear for fall. The lovely ladies from <i>Prescribe Nutrition</i> are with us once again today sharing …

7 Steps to Becoming a Healthier Vegan

Eating more cupcakes and cheese than fresh fruit and greens? Listen to these simple bites of advice.

Cupcakes

Beginners Guide to Eating Clean

Even if you’re brand new to fitness and working out, you’ve probably seen or heard someone talking about eating clean, and secretly (or not so …

Nutrition

Yogurt-Marinated Grilled Chicken

6 to 8 Servings<p>July 2011Print<p>Ingredients<p>8 skinless, boneless chicken breasts (about 3 pounds)<p>2 cups plain whole-milk yogurt<p>1 cup coarsely chopped fresh cilantro leaves and stems<p>1/2 large onion, coarsely chopped<p>1/3 cup olive oil plus more for brushing<p>6 garlic cloves, coarsely chopped<p>1 tablespoon …

50 Clean Eating Snacks

Like many of us, you battle a hectic daily routine. Luckily, we’ve learned that the key to juggling a busy schedule is to maintain stable energy …

Snacks

Email

A few weeks ago, I watched this documentary, and it gave me much food for thought (no pun intended). The film was about the astonishing results of an …

Bell Peppers

Beginners Strength Training Program

This program is to complement the Beginners Running Program, by following both programs each week for the allotted amount of weeks you will be able …