Ahmed Abdelgelil

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30 Most Colorful Ways to Paint Your Dining Room

We're seeing red ... and blue and yellow and white.<p>The entertaining hub of your home deserves an equally lively paint job. Get these designer-approved paint colors and palettes, and don't miss even more decorating ideas from over 85 favorite dining rooms.

Five Steps to Get Six-Pack Abs Fast

Want abs? What you eat is more important than how many crunches you do daily.<p>Contrary to popular belief, a six-pack is not made in the gym—it’s made …

The single best way to build your abs

Crunching, churning, rotating, and splitting your way to better abs might not be the best path. According to research out of the University of South …

Kris O'Neil Remix: Headstrong feat. Stine Grove - Satellite [Sola] (2013)

20 Little Changes for a Healthier Life

Little tips that can make a big difference to your health over time<p>It's hard to make big changes in life. The energy and time commitment is often too great. That's why so many Americans still struggle with their health. The problem isn't knowing what to do; it's doing it. So why not take the …

Louie G Eats Snails For Rock The Bells Tickets

Future And Young Thug Bring Back A Classic Simpsons' Gag For Their New Video

Hip-Hop<p>The ultimate source for all the latest hip-hop music news updates and everything hip-hop culture.<p>TV<p>"It feels good to be back, there's no place …

Fredo Santana & Gino Marley - Road Trip (Official Music Video)

When you think Latina powerhouse, what name comes to mind? Jennifer Lopez. Don’t miss her reveal-all biography special airing tomorrow night on NuvoTV

The Farmer's Walk Cure

Here's what you need to know...<p>If weakness is the disease, the farmer's walk will cure it. It will build muscle, slash fat, and crank up …

Cardiovascular System

Zuzka Light

Top 3 Most Effective Chest Exercises!

Strong<p>and developed chest muscles don’t just look sexy, they’re essential to a wide-range of everyday activities and can help boost athletic …

University of Wisconsin

Get Better Legs With 13 Squat Variations

Think there’s only one way to do a squat? Think again! Get-Fit Guy has 13 squat variations to work your lower body, boost performance, and improve …

Health

Brief workouts for runners: basic core training

The aim of this series of 12 columns is simple: to provide short but effective routines on top of your running to make you a better athlete. Last …

Keep The Drive Alive: 100 Of The Most Inspiring Quotes Of All Time

808<p>Shares 808<p>Goals<p>“The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or …

GQ Fitness: Why You Should Be Eating More Carbs

Want to build muscle? Chill with the protein, bro. If you’re an active guy, then according to Alyse Levine, M.S., R.D. and advisor for livestrong.com, there’s a good chance you actually need less protein and more—wait for it—carbs. "There’s a huge misconception that you just need to load up on …

The Best Pre- & Post-Workout Foods

Deciding what to eat before and after your workout can be a daunting task. Eating too much food before a workout can make you feel like you're …

Workouts & Muscle-Building Exercises

Exercise

5 Dumbbell Workout Fat Burning Tricks

<b>You can burn major fat using a pair of dumbbells. Be prepared to go beyond using 5 and 10 pound dumbbells to make progress and start shaping your</b> …

Losing Weight, Keeping It Off Can Be Two Different Worlds

<b>By Maureen Salamon</b><i><br>HealthDay Reporter</i><p>FRIDAY, July 8 (HealthDay News) -- Many dieters feel jubilant when they reach their weight goal, only to find …

Fitness

7 foods that are good for you (despite their bad reputation)

Image: Shutterstock<p>Image: Shutterstock<p>A top GOP donor says he won't write another check to Republicans until they support an assault weapons ban<br>• Snap …

Nutrition

Top 6 Training Tips To Increase Muscular Endurance

When most people think of muscular endurance they think of things like running and cycling. The fact is, muscular endurance is important to almost <b>any</b> …

Health

Creatine: Uses, benefits, and health risks

• What is creatine?<br>• Sources and needs<br>• Uses<br>• Safety<br>• Effects at high doses<br>• Interactions<br>• Should I use creatine supplements?<p>Creatine is a nitrogenous organic acid …

Exercise

The Case Against Trap Training

Here's what you need to know...<p>Spending excessive amounts of time and energy targeting the upper traps is like a beginner spending a lot of time on …

If You Think Apple Customers Are Loyal Now, Watch And See What's In Store

<i>Third in a series</i><p>People who use competing products just don’t get the loyalty of Apple users. “<i>What is so special about the iPhone? That Macbook Air? An iPad Mini?”</i> The product specs rarely seem extraordinary, yet customers love them. Even in Korea, Apple scores higher on customer satisfaction than …

Daily Quote: When Do Your Lives Begin to End?

Our lives begin to end the day we become silent about things that matter.<p>Are you a meek person?<p>If so, your life may be ruled by others, and it’s time …

Self-esteem