ali ghasemi

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Wireless earbuds that sound this much better than AirPods should cost way more than $24

Apple’s AirPods offer surprisingly great sound quality for earbuds that are so compact, but you wouldn’t know it most of the time. Why? Because the …

10 foods and beverages that boost brainpower

Food for thought<p>Just as eating right makes your body healthier, it also keeps your brain fit, happy and working at top capacity. But which nutrients …

Wellness

11 Easy High-Protein Recipes for Beginner Cooks

A Quick Guide to Getting Enough Vitamin D

<i>Shanna R. Levine, MD Instructor of General Internal Medicine The Mount Sinai Hospital</i><p><b>A Quick Guide to Getting Enough Vitamin D</b><p>If you are like many of my patients, you may be wondering, "Am I getting enough vitamin D?" This is a valid concern, because vitamin D plays a very important role in overall …

Why diets fail you: 5 things to know about weight, willpower and your body

Here's a refreshing idea for the rest of January and the year: quit your diet.<p>“Losing weight is a particularly unfortunate New Year’s resolution because you’re almost guaranteed to need to do it again the next year and the next year and the next year,” said Traci Mann, a psychology professor at the …

Holistic Medicine

Here Are 10 Classic Recipes Made Surprisingly Healthier

Even the most comforting and indulgent dishes have a place in your weekly dinner rotation. Here’s a sampling of our genius tricks, including those …

Keep It Clean at Every Meal With These Recipes

Following a meal plan to learn the basics of eating clean is a great way to jump-start your healthy life. But when the plan ends, you're going to need some extra recipes to keep your new habits going, especially if you commit to eating the 80/20 way. Just to review: that's eating clean 80 percent …

A Meatless New Year’s Eve App: Chipotle Mushroom Taco Bites!

Planning a festive NYE party and still looking for a meatless appetizer to serve your vegetarian friends? These taco cups are loaded with a sautéed baby bella mushroom and smokey chipotle pepper mixture. Each cup is topped with cheddar cheese and baked to crispy perfection. You might want to make a …