Alejandro Maldonado

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The Best High-Intensity Interval-Training Workouts for Cyclists

By now you’ve heard all the (well-earned) hype surrounding high intensity interval training, or HiiT for short. These short, very intense workouts boost your aerobic and anaerobic fitness, improve insulin sensitivity, burn off dangerous belly fat while helping you maintain lean muscle mass, and of …

Workouts

Tres rutinas para trabajar la espalda en casa

Si de cara al verano sientes que aun necesitas volumen en tu tronco para lucir bien en bañador, a continuación dejamos <b>tres rutinas para trabajar tu</b> …

Amazing Prefab Cabins From Around The World

How many times did you feel like you wanted to just get away from everything and everyone and to spend some time in a small cabin in the middle of …

Prefab Homes

Quick Baileys Chocolate Mousse Recipe

This quick Baileys chocolate mousse recipe is so chocolaty and delicious and guess what – it will take you just 10 MINUTES to make it!<p><i>Servings 4</i></b> …

Recipes

You'll Love Showing Off Your Sexy, Toned Arms After Doing These 40 Moves

Booty gains and a flat tummy are great and all, but don't forget about your arms! Strengthening your upper body will leave you feeling strong, confident, and sexy as hell. You don't need fancy equipment — many of these are bodyweight moves! Do them regularly and your right arm will be giving your …

Workouts

Brownie de cacao y marshmallows, la receta que querrás hacer una y otra vez

Hay recetas que probamos por pura casualidad o porque, obligados por las circunstancias, son la manera de salir del paso si desistir de la intención …

Strudel de pollo y champiñones: receta para una cena redonda

Si pensabais que los strudel solo iban a ser de manzana o de peras, estabais bien equivocados. Y si no, ¡qué me decís de este fantástico <b>strudel de</b> …

How to Take Whey Protein to Get Bigger Arms

When your goal is to build muscle, it's important for your approach to include strength training and proper nutrition.<p>Video of the Day<p>As a general …

Siete claves para hacer un pulpo á feira perfecto y por qué se llama así

El pulpo a la gallega, <i>polbo á feira</i> o pulpo a feira es una de las raciones que más nos gusta pedir en los bares y tabernas cuando salimos a tomar el …

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

Workouts

Tip: Push-Up, Stand Up, Squat Prisoner Jump Countdown

Start with one rep of each exercise, then do two on the next round. Keep the ladder going until you're doing 10 reps per movement on the last round. …

Workouts

You Won't See a Single Crunch In This Core Workout

This Tabata from trainer Andy Speer targets even the deepest ab muscles<p>When it comes to training your core, oftentimes simplicity is best. Andy Speer, trainer and creator of the Anarchy Abs workout from <i>Men's Health</i>, has a quick-hitting core workout guaranteed to train every muscle in your …

Workouts

Homemade granola recipe

If I could go back in time, I’d invest in granola shares: this mix of grains, fruit and nuts often costs more per kilo than steak. Not only is it cheap and stupidly easy to make at home, but you can put exactly what you like in it, too. Not a fan of raisins? Bin them. Mad on macadamia nuts? Chuck …

Breakfast

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

Why Jumping Rope Is the Best Total-Body Workout You Haven't Tried Yet

Here's a 12-minute circuit to get you started<p>Winter wants you to fail. It’s cold, it’s dark, there are cookies everywhere. And thanks to those well-intentioned resolutions, there are now goals to fall short of. Reports indicate that as many as 80 percent of New Year’s resolutions—many of them being …

CrissCross

This Bodyweight Workout Proves You Don't Need Weights to Build Bigger Quads

It's not called "death by air squat" for nothing<p>"One of my favorite workout formats is the 'death by' format," says Bobby Maximus, trainer and author of <i>Maximus Body</i>, designed to help you build serious muscle and reach your fitness goals. Although this air squat workout is simple to follow, its …

Workouts

Qué es el 'poke', por qué está de moda y cómo se hace (es muy fácil y está de muerte)

El <i>poke</i> es la última moda culinaria de Estados Unidos y cada vez es más popular en Europa. Se trata de un <b>plato originario de Hawái</b>, en el que se …

The Fat-Burning Jump Rope Workout You Should Add to Your Routine

Except for running, there’s no cardio workout with equipment more minimal than jumping rope. It’s affordable, too—even high-end ones will set you …

Our Most Popular Slow Cooker Recipes of 2017

There are few things the almighty Crock-Pot can't tackle, but above all else it makes getting dinner on the table a whole lot more manageable on busy …

The 8-step jump rope workout this Victoria’s Secret Angel swears by

Model Megan Williams has a secret up the sleeve of her millennial pink robe for preparing to walk in the Victoria’s Secret Fashion Show: She’s a huge …

El ‘snack’ definitivo para picotear sin engordar

Como aperitivo de una comida en familia, con los amigos, como tentempié en el trabajo, las legumbres son un <i>snack</i> saludable y apetitoso a cualquier …

Buttermilk: ¿qué es y cómo se prepara?

A quienes os gusta la repostería habréis visto que muchas preparaciones incluyen en sus ingredientes algo llamado <b>“buttermilk”</b>. Y muchas veces os …

Las 15 salsas que todo cocinero tiene que saber hacer

Los que ayer visteis Masterchef sabréis que la prueba de expulsión consistió en preparar un plato dándole el protagonismo a la salsa. Aunque parezca …

Cocina fácil: tortitas de mantequilla, ¡en sólo tres pasos!

Sencilla como pocas, esta dulce y tradicional receta gusta por igual a niños y mayores.<p>12 de Septiembre de 2011 - 11:37 CEST<p>by<p>Seguramente sea una de …

Taste Beyond The Tongue

An Internet-Famous Cookie Worthy of Baking in Real Life

Last fall, an aberrant chocolate chip cookie turned up in my Instagram feed. As wide as a salad plate and flat as a flounder, it appeared thin, but it was somehow layered with slabs of chocolate. Oddest of all, it was ringed, like a tree trunk — as if a chunk of chocolate had been dropped in the …

Dessert

“Orelletes”, un dulce típico catalán, en tan sólo 5 pasos

La receta de las <i>orelletes</i>, un postre típico de la gastronomía catana, ya quedó recogida hace más de siete siglos en el <i>Llibre de Sent Soví,</i> uno de los …

This Is How Long You Really Need to Hold a Plank to See Results

Hint: It's not as long as you think<p>The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one …

Workouts

Master The Handstand With This Exercise You Can Do On Your Couch

Netflix and inverted chill<p>Playing around with handstands can be fun, but throwing yourself into this technical movement without properly prepping your body for its unique demands can be dangerous.<p>In the video above, former USA gymnast Dave Durante, a coach at New York’s Solace and co-owner of Power …

Exercise

Preparamos el Big Mac en casa, un irresistible quesillo de chocolate y mucho más en el menú semanal del 15 al 21 de septiembre

Llegamos al viernes con la ilusión de cada semana por compartir con vosotros las recetas que hemos elaborado a lo largo de los últimos siete días en …