Alberto García

35 Flips | 4 Magazines | 2 Likes | 1 Following | 2 Followers | @algarcidi | Keep up with Alberto García on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alberto García”

What the World's Top Health Experts Eat for Breakfast

In the world of expert nutrition advice, there is breakfast and then there is everything else. And while we’re cuckoo for Cocoa Puffs science-backed …

Make your own sports drink

<b>Sports drinks are really easy to make - not to mention a lot cheaper than buying expensive bottles in shops.</b><p>All you need are a few ingredients and a little bit of imagination.<p>There are three main types of sports drinks; isotonic, hypertonic and hypotonic.<p>Each drink serves a different purpose …

Strength Training For Runners: How To Do It Right

The time has come for runners to embrace strength training. Running form specialist Jay Dicharry tells us why.<p>Nearly half of all runners are injured …

Bodybuilding

10 At-home Workouts to Build Muscle in Under 20 Minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or …

7 Best Barbell Exercises for a Strong Core

1 of 8<p>Attack Your Core<p>While it’s true that “abs are built in the kitchen,” like with any muscle, abs are built in the gym, too. You still have to …

1.000 personas se reúnen para comer una guindilla fantasma; he aquí los resultados

Lágrimas, dolor, sufrimiento, vómitos, gritos de desesperación,… podríamos estar hablando de una boda cualquiera en Poniente, pero no: <b>estamos en</b> …

Adorno para cable de auriculares

El cable de los auriculares, misteriosos elementos siempre enmarañados y lugar excelente para lucir algún complemento como estos pequeños escaladores.<p>…

The 11 healthiest foods in the world

Grown without chemicals and loaded with nutrition, these 11 foods will keep you (and the planet) healthy for life.<p>J.I. Rodale, the man who founded …

Coffee may boost brain's ability to store long-term memories, study claims

A cup or two of coffee could boost the brain's ability to store long-term memories, researchers in the US claim. People who had a shot of caffeine after looking at a series of pictures were better at distinguishing them from similar images in tests the next day, the scientists found.<p>The task gives …

How to Manage Holiday Stress Through the Power of Yoga

More by Beth<p>The holidays are something most people look forward to all year. But now that they’re actually here the stress of our extra busy event …

5 Natural Teeth Brighteners

Get a gorgeous smile with these easy tricks.<p>You may not be on the red carpet, but with the amount of flashes happening on your holiday party circuit, you might as well be. And while you often know the main smile saboteurs (red wine, coffee, etc.), what about all the foods that can actually do your …

5 Ways To Eat Healthy This Holiday

The holiday season is officially on the fast track. And with deliciously tempting treats and minimal time to burn off extra calories in your near future, what you do—and don't—eat for the weeks leading up, can have a major impact on your waistline.<p><b>1) DITCH THE DIET DRINKS</b><p>Yes, you know that from a …

14 Literary Posters That Turn Famous Authors' Words Into Art

Who doesn't love a good literature-meets-graphic-design project?<p>We came across the work of Obvious State's Evan Robertson last year when he debuted his series of clever literary posters based on the words of authors like Ernest Hemingway and Kurt Vonnegut. Turning pithy quotes into whimsical works …

Surreal landscapes around the world - Telegraph

El top 10 de las películas favoritas de Tarantino en este 2013.

Tarantino, <b>el cineasta más cinéfilo</b>, acostumbra a hacer su lista a las películas que más le han gustado de cada año, excepto el año pasado, que no …

8 Simple Ways to Stay Committed to Your Fitness Routine

Missing a workout or sneaking a bite of cake becomes a way bigger deal in our own minds than it is in reality. Sometimes the only thing you need to keep you from sabotaging the rest of your day is empowerment.<p>Sticking with a fitness routine is not always easy. We can be our own worst enemies. After …

Boot Camp

How To Remember Literally Everything

"Memory is the treasury and guardian of all things," the Roman philosopher and statesman, Cicero once wrote. And though it was important at the time of <i>Da Oratore</i>, his dialogue on cultivating the power of remembrance, the art of memory is possibly more relevant than ever. Constant digital …

¿Cómo podemos desplegar nuestra propia nube privada?

Las revelaciones de Edward Snowden sobre <b>PRISM</b>, y otros programas de espionaje de la NSA, han puesto de manifiesto que nuestros datos no están tan …

12 Yoga Poses To Undo The Damage Of Your Desk Job

You may <i>joke</i> that your job is slowly killing you, but it might actually be true.<p>And while job-related stress seems like the main culprit when it comes to health and your career ( it can have negative health effects as far ranging as increased heart attack risk, depression or premature aging), …

¿Gastamos lo previsto en vacaciones o se nos va de las manos?

Tengo que reconocer que el otro día me paré a pensar a qué día estamos ya de estas <b>vacaciones de verano</b>, y casi me echo las manos a la cabeza. No voy …

Tuscan Vista

My LOVE

curated guides to 200+ cities

Guides x Samsung Gear S3<p>Guides is now available as a companion app on the Samsung Gear S3 smartwatch. Designed for optimal 'glanceability' on the …

10 Minutes of Mindfulness Can Change the World

Most of us would love to make meditation a part of our lives. Unfortunately, when we actually get around to trying it (rather than just reading or …

Mi receta de sangría para el verano

Ya empieza el verano y pronto nuestras calles y plazas estarán llenas de gente paseando y los bares y restaurantes empezarán a vender jarras y jarras …