Alfredo Diaz Cabañas

42 Flips | 2 Magazines | 1 Like | 4 Following | 2 Followers | @alfrunner | Keep up with Alfredo Diaz Cabañas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alfredo Diaz Cabañas”

¡Música, danza y magia en San Luis Potosí!

Por: EstiloDF<p>/ Jueves 22 de octubre de 2015<p>San Luis Potosí es una ciudad llena de pasión y arte en la que podrás hacer diferentes actividades …

Yoga Inversion Poses for Runners

Try these relaxation stretches to speed running recovery.<p>​<p>​<p>Carving out a few minutes to do an inversion pose (or two or three) after a long run will speed your recovery. Inversions, which either elevate your feet or lower your head below your hips, boost circulation and improve flexibility. They …

Here's What Every Man Should Know Before Having Sex With A Woman

Women's bodies are totally overexposed and still seriously misunderstood. Hey, scientists didn't even really know how the clitoris worked until <b>2009</b>.<p>So it's not really surprising that when it comes to heterosexual sex, women still don't always get an equal opportunity to have a great time.<p>So, men, …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Las cuatro <i>apps</i> que necesitas para convertirte en un devorador de libros

México, DF, 5 de mayo.- Una persona promedio lee aproximadamente 220 palabras por minuto en español; sin embargo, con estas aplicaciones podrás leer …

El gran hotel Budapest

John Gray recuerda las palabras de Leon Trotsky seis meses antes de ser asesinado: Moriré como un revolucionario proletario, como un marxista, como …

Why the Smart Reading Device of the Future May Be … Paper

Author: Brandon Keim. Brandon Keim Science<p>Date of Publication: 05.01.14.<p>Time of Publication: 6:30 am. 6:30 am<p>Paper books were supposed to be dead by …

A Florence for the 21st century

LIKE all first-year Stanford students, Peter Kurzner is obliged to study the arts. He has settled on a curriculum that includes courses in political …

Reduce Your Stress in Two Minutes a Day

Bill Rielly had it all: a degree from West Point, an executive position at Microsoft, strong faith, a great family life, and plenty of money. He even got along well with his in-laws! So why did he have so much stress and anxiety that he could barely sleep at night? I have worked with Bill for …

¿El mejor uso que se le ha dado a Kinect hasta ahora?

• Ciencia<p>Desde que Kinect salió a la venta, muchas personas han desarrollado creaciones alternativas que muestran el potencial de este sensor de …

Hines Ward: Why I'm an Iron Man

The former NFL star isn't done winning<p><i>You'd think that after fourteen years in the NFL that retired Pittsburgh Steelers receiver Hines Ward would be content to take a few years off. Maybe lie on a beach, go sailing, or simply not get hit by giant men who are willfully and recklessly endangering his</i> …

Yoga Pilates

Aug 18, 2017<p>If you’re running with a “pain in your butt,” find relief by trying these moves.<p>Jul 6, 2017<p>​You might be able to shelve your meds afterwards.<p>Jul 6, 2017<p>Holding these moves for minutes at a time releases tension in the body and the mind.<p>Jul 5, 2017<p>Burnout is a problem for anyone trying …

Yoga

30 Books You Should Read Before You're 30

The best books aren't static stories, but living entities with meanings that change and grow along with you. That's why we strongly recommend rereading the classics that were assigned to you in high school; you may find that they're nothing like they were before.<p>Still, some books are best …

Rocky's Running Scenes From Rocky(1976) to Rocky Balboa(2006)

Extreme close-up shows you how a mosquito really bites your flesh and sucks your blood

Look at that proboscis go!<p>Usually, being bitten by a mosquito is an event that conjures up swear words and frantic itching, but more advanced souls might turn their thoughts to what exactly happens when the insect manages to get under your skin. Thanks to a video shot by researchers at the Pasteur …

new balance minimus

Why Am I Exhausted After Long Runs?

I need a better postrun recovery routine for my long training runs.<p><i>Hello!</i><p><i>I am a new runner - I began running regularly about a year ago and completed my first race (a 10K) in October. I'm currently in the midst of training for my first half marathon, which is at the end of May. When I first started</i> …

Marathons

Entre tus manos / tu boca me convoca/ entre tus piernas. http://t.co/cNzPwrkTj0

A 95-Year-Old Record Setter's Rules to Run By

Orville Rogers has set seven world age-group records this year.<p>Orville Rogers began running at a time when many considered it unhealthy. Try telling him that now.<p>The 95-year-old Dallas resident has broken seven world age-group records this year, six indoor and one outdoor, in distances from 60 to …

Marathons

Urban dancer with ballet

@nahilahernandez en el amanecer del segundo dia despues de 22 horas #bw135 http://t.co/kRiCkFtKi3

Ayrton Senna Lap of Life

RT @dancenthusiast: #QuoteOfTheDay: Every dance is a kind of fever chart, a graph of d heart. #MarthaGraham Photo©Barbara Morgan Archives http://t.co/YufKxJgZFm

Los maratones más importantes de Estados Unidos apoyarán al Maratón de la Ciudad de México

• <i>Comités Organizadores de Boston, Nueva York, Chicago, Los Ángeles, entre otros destacados apoyarán al de la capital del país</i><p><b>Nota de prensa</b> – Los …

@pddprincess #ballerinaproject_ #ballerinaproject #ballet #ballerina #dance #newyorkcity #pointeshoes #lowereastside #allenstreet #dream #talexanderwang

A domino can knock over the next domino at about 1

A domino can knock over the next domino at about 1.5x larger (perhaps 2x larger) and this instant video classic from 2009 is a great example of this chain reaction. Watch University of Toronto’s Professor Stephen Morris knock over a 1-meter tall domino that weighs over 100 pounds by starting with a 5mm high by 1mm thick domino. TINY.<p>There are 13 dominoes in this sequence. If Professor Morris used 29 dominoes in total, with the next one always being 1.5x larger, the last domino would be the …