alfonsmr

189 Flips | 12 Magazines | 344 Likes | 3 Following | 8 Followers | @alfonsmr | Keep up with alfonsmr on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “alfonsmr”

How To: Build a Beginner Hacking Kit with the Raspberry Pi 3 Model B+

If you want to follow Null Byte tutorials and try out Kali Linux, the Raspberry Pi is a perfect way to start. In 2018, the Raspberry Pi 3 Model B+ …

A Long-Awaited IoT Crisis Is Here, and Many Devices Aren't Ready

You know by now that Internet of Things devices like your router are often vulnerable to attack, the industry-wide lack of investment in security …

How to build something "useful" with a Raspberry Pi

In honor of Pi Day, Chaim Gartenberg and I cooked up a tiny little Raspberry Pi project for yesterday’s episode of <i>Circuit Breaker Live</i>.<p>We started with a simple concept: a button that says “Why?” when you press it, in honor of our favorite podcast. So we knew we’d need a button, some sound files, a …

Mexican Green Quinoa

Quinoa has Peruvian origins and was named the "mother grain" by the ancient Incas. The grain (which is actually part of the same family as spinach) …

How to Create an Interactive Dashboard with Crossfilter and Dc.Js: A tutorial

Create an Interactive Dashboard with Crossfilter and Dc.Js: A tutorialHow to build a dynamic dashboard in 5 minutes.<b>Crossfilter.js and dc.js are two</b> …

Chrome Now Lets You Make Permanent, Local Changes To The Source Code Of Any Website

Image: Christiaan Colen / Flickr<p>Modern browsers such as Firefox and Chrome come with built-in developer tools that let you edit web pages and see …

Take a break from Facebook and try one of these alternate social networks

Find a smaller, more specialized group.<p>More than a billion people have accounts on Facebook, but giant networks like that can actually make you miserable. Instead of quitting social media entirely, look beyond the big players: A more specialized small network might be a better fit for you. Often, …

Social Media

11 Underrated Business Books That Should Be On Your Bookshelf

Looking for a new read? Check out these lesser-known books to level-up your leadership game.<p>As entrepreneurs, we are always searching for something to give us an edge over the competition. Whether it is having the best employees, finding the best software programs, taking the best online courses, …

The Brain-Boosting Tonic This Neurologist Drinks Every Morning

It may sound like hyperbole, but this morning juice recipe really did change my life. What we do first thing in the morning to feed our bodies can …

Make This Exact Smoothie If You Want to Lose Weight

Whether you're new to the smoothie-making scene with a barely-out-of-the-box NutriBullet in your kitchen or your blender has hundreds of smoothies …

Fitness

5 hidden MacOS High Sierra features you need to know

Don't overlook these useful features of your Mac.<p>A revolutionary update, MacOS High Sierra was not. Instead of a massive design overhaul, it focused on a number of under-the-hood changes, namely Apple File System (APFS) for better performance and security, HVEC for improved video compression and …

High Sierra

The Best Diet For Sleep (You Might Lose A Few Pounds Too!)

Two birds with one stone, y'all!<p>If you want to sleep more soundly and possibly drop a few pounds, amp up your fiber intake and forgo the sweets and saturated fats.<p>A new study published in the Journal of Clinical Sleep Medicine found that what we eat has a big impact on our quality of sleep. The …

Nutrition

The Surprising Anti-Aging Benefits of Fiber

F iber gets a lot of well-deserved credit for keeping the digestive system in good working order—but it does plenty more. In fact, it’s a major …

Nutrition

5 common MacBook problems and how to fix them

Here are five fixes for what might be ailing your MacBook.<p>Is your Mac is starting to show signs of age and is acting strangely or feeling sluggish? Before you junk it, there might be some easy fixes to what ails it. Here are five fixes to five common Mac problems.<p>1. Startup issues<p>If your Mac fails …

Operating Systems

The To-Do List Method That Finally Got My Life In Order

Who knew graph paper could make such a difference?<p>You’ve probably heard by now about the life-changing magic of a functional to-do list. <i>You’ll be</i> …

10 habits that will dramatically improve your life

In Hans Christian Andersen’s fable <i>The Red Shoes,</i> a young girl longs for a pair of pretty red shoes. She ultimately tricks the blind woman who cares …

Self Control

10 Horrible Habits You're Doing Right Now That Are Draining Your Energy

For most people the biggest obstacle they face is themselves, but it doesn't have to be that way.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>One of the greatest ways that you can improve your daily productivity is to cut out habits that drain your motivation. They give you less …

The 4 Exercises That Unexpectedly Helped Me Zap Away My Stubborn Belly Fat

Ever since I was a kid, my family has (cruelly) reminded me that I didn't inherit the "hourglass figure" genes, so I was convinced for a long time that I would never be able to get rid of the extra belly on my midsection. I tried everything from Pilates and HIIT cardio to waist trainers and juice …

Workouts

A study of more than 100,000 people has found that one food group is closely linked with cancer

If scientists told you there was a single lifestyle factor that may best predict whether you get cancer, you'd want to know, right?<p>Researchers in France may have found just that. After studying more than 100,000 adults for years, they found that eating processed food was more closely linked with …

These 3 Persuasion Tricks Have Been Used for Over 2,000 Years

Having trouble closing deals? Use the oldest trick in the book.<p>Over 2,000 years ago Greek philosopher and scientist Aristotle cracked the code to persuasion. Aristotle is most known for his knowledge and ideologies surrounding abstract, political and rational topics.<p>Aristotle often dealt with the …

Ultra-Processed Food Linked to Cancer, Study Says

Processed snacks, drinks and desserts may be associated with a higher risk of cancer, according to a new study.<p>The research, published Wednesday in</i> …

9 Questions Interesting People Ask to Cut Through the Small Talk

It alls starts with having a genuine interest in the other person.<p>I remember early in my young career, one of my biggest fears walking into a networking event to "schmooze" or meeting someone for a business lunch was boring the other person to tears in conversation.<p>I didn't want to be the wind-bag …

How To: Use Kismet to Watch Wi-Fi User Activity Through Walls

Your home has walls for privacy, but Wi-Fi signals passing through them and can be detected up to a mile away with a directional Wi-Fi antenna and a …

Wi-Fi

Awesome Raspberry Pi Powered Productivity Tracker

If like me you have a tendency to easily get distracted throughout the day, and would like to monitor your productivity. You might be interested in …

28 Secret Mouse and Trackpad Shortcuts You Probably Didn't Know About

Operating a mouse or trackpad is super easy, but behind their simple exteriors these intuitive input devices hide a whole host of shortcuts and extra …

Best Post Workout Foods: Build Muscle and Recover Faster | Men’s Health

Photograph courtesy of Getty Images<p>3<p>Ricotta Cheese<p>As little as 9 grams of dairy protein may be enough to kick-start the muscle-building process, according to research in the <i>Journal of the International Society of Sports Nutrition</i>.<p>For the study, a group of healthy men chugged either a milk-based …

The One Anti-Inflammatory Food You Should Have Before 8AM To Get A Flat Stomach, According To A Nutritionist

Breakfast might be making you gain weight. If you want to slim down your middle, you need to start each day with a healthy boost of energy from …

Si quieres cambiar la batería de tu iPhone "solo" te costará 649 pesos en México

La polémica de <b>los iPhone, su batería y el rendimiento</b> ha dado muchísimo de qué hablar en los últimos días. Después de que la empresa haya admitido …

The $20 Kitchen Tool That Finally Helped Me Cook and Enjoy Healthier Meals

I don’t know how I ever lived without one before.<p>Eating healthy can be very difficult, especially when most healthy meal plans involve so much …

This Miracle Recipe Will Heal Your Back, Joints and Legs Pain in Just 7 Days!

This recipe is an very old one made by a military doctor. This is a recipe which will keep all your bones functioning without any problems. It works …