Alfi Kesturi

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6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

<b>Do a Nighttime Workout</b><br>You know that sweating can help you drop pounds, but you may think that exercising too close to bedtime can keep you up at night. Luckily, that's not true; a 2013 survey from the National Sleep Foundation found that active people are 56 to 67 percent more likely to say they …