alexwallman

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11 Nutrition Strategies to Pop Those Abs…Finally

So you say you’ve tried all the fat-loss plans under the sun, but you’ve never been able to peel away that final layer of the Michelin Man gene …

Nutrition

The 6-move workout to build bigger legs

The foundation of a strong, powerful, and balanced athlete is a set of well-developed legs.<p>If you’re looking to boost your performance in the gym or …

56 Ways to Burn Belly Fat Faster and Keep it Off

Move of the Month: The Plank Drag<p>The Best Workout for Surfers<p>Could a Joint Protect You From a Heart Attack?<p>The Apple Watch Feature That Could Help …

Workouts

5 workout 'rules' you need to break

When it comes to gaining strength and size, there are certain “rules” that exist in the gym. Well, as usual, some rules are meant to be broken. In …

Easy ways to cut carbs all day

Breakfast<p>Omelette with 3 whole eggs, 2 egg whites, a handful of spinach, 20g reduced-fat cheese (grated) and coconut oil<p>The secret is coconut oil, …

Nutrition

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Mike Duffy

The workout plan that works forever

Drazen_ / Getty<p>Drazen_ / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>Fitness is complicated these days. There are so many programs, exercises, and …

How to get jacked like Hugh Jackman in 'X-Men'

Ben Watts<p>Ben Watts<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>Size, strength, definition, and athleticism. When you have a physique that conveys all these, …

3 Fitness Benchmarks You Probably Can't Hit

You can get in shape in any number of ways, but there are always going to be a few exercises that are are a bit more difficult to master. Unless you …

Workouts

20 Fittest Foods

10 exercises that suck

When deciding on whether to add an exercise into your workout, there’s a simple rule to follow: If it makes you look like an idiot, don’t do it.<p>If …

Game of Thrones

10 Ways to Gain Muscle for Anyone Looking to Bulk Up

Whether you’re a skinny guy desperately trying to pack on muscle (like Michael B. Jordan in <i>Creed</i>) or a not-so-skinny guy trying to convert body mass …

Michael B. Jordan

The ultimate fighting fat-loss workout program

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 6-7<p><b>Equipment</b> Yes<p>A fighter's greatest fear isn't having his teeth knocked out or landing …

Exercise

5 muscle-shocking methods you forgot all about

9 Measures of Health That Actually Matter<p>Josh Brolin Got Jacked for ‘Deadpool 2’—and Here’s the Photo to Prove It<p>7 Agonizing 2-minute Workouts for a …

Workouts

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

Fitness

The 6 best ways to recover from your workout

We know you’ve been hitting the gym hard and busting it in your training. But spending hours lifting, day in and day out, might actually stall your …

Exercise

50 ways to get stronger now

Getting strong doesn't mean loading on the plates as much as possible with every single workout. There are far smarter ways to build muscle faster …

Exercise

How to eat carbs for more muscle and less fat

Marc Perry, C.S.C.S., ACE-CPT, and founder of Built Lean, answers questions about everything and anything related to carbohydrates, their function …

Nutrition

Easy Recipes to Make With Kale

By now, you’ve likely been exposed to the cult of kale. And if you’re not a convert yet, we get your reservations. When something looks so similar to …

Nutrition

Fit Food: Citrus

What Is 'Reverse Pyramid' Training?

<b>Q:</b> <i>What is ‘reverse pyramid’ training?</i><p>Of all the training programs out there that promise big jumps in strength and size, few can hold a match to …

Exercise

The Calorie Calculator - How Many Calories Do You Need?

<b>A.</b> Take your weight (in pounds) and multiply it by 11: _____. This is the amount of calories your body burn to stay alive.<p><b>B.</b> Multiply the value you …

Time Crunch Training: Ripped abs in 10 minutes

milan2099 / Getty<p>milan2099 / Getty<p><b>Duration</b> 10<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Whether a meeting at work ran late or a family obligation popped up out of …

Workouts

Four Ultra-High-Intensity Fat-Burning Circuits

Mike Simone

Think Small and Grow Big

Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Most gym goers will never skip a chest or arms workout, …

Workouts

The most important body parts you’re neglecting

10 Things You Need to Know About Seasonal Allergies<p>5 Upgraded Carry-on Sized Grooming Products for Travel<p>Is Your Dog Making You Sick?<p>The Most …

The no-cardio workout plan to build muscle and torch fat

<b>Duration</b> 60<p><b>Exercises</b> 4-5<p><b>Equipment</b> Yes<p>This is the year you’ll get the body you want.<p>No, really, this is it.<p>We’re holding you to it. And we’re getting …

Exercise

The Functional Workout – Train for Life

The “functional” training craze is still going strong. You can’t walk into a gym without seeing people standing on Bosu balls or balance boards—often …

Exercise