AlexR

14 Flips | 2 Magazines | 2 Likes | 4 Following | @alexrmusic | Keep up with AlexR on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “AlexR”

10 New Artists You Need to Know: January 2014

10<p>We talked to 10 of the hottest artists who are climbing the charts, breaking the Internet or just dominating our office stereos. This month: …

Music

Best supplements for men that won't have you worried

You try to eat healthy, but there are still those splurges on nachos, beer, and pizza. (And that’s just the short list of your cheat foods). So …

Best Post-workout Dinner Ideas

The workday is finally over and you have just finished 45 minutes of sweat-drenching, stress-busting exercise. Now your stomach is rumbling and the …

Why You Should Be Eating More Avocado

Avocados are delicious—nobody needs to twist your arm to get you to eat the healthy fat-filled fruit. But if the green orbs only make their way into …

The Forbidden Island

The following is an article from <i>Uncle John's 24-Karat Gold Bathroom Reader</i>.<p><i>Ever heard of North Sentinel Island? Probably not …even thought's one of</i> …

The Top 25 Most Intense Hollywood Bulk-Ups of All Time

It’s a challenge as old as the movies themselves: Hitting the gym to bulk up, add muscle, and get ridiculously shredded for a film role.<p>Stars have …

Hearst Magazines

What Is Intermittent Fasting?

For years, eating small, frequent meals has been the default plan of attack for keeping metabolism up, maintaining stable blood sugar levels, and …

7 reasons why you shouldn't abandon carbs

It's true that cutting chips, cookies, candy, and other carbs from your diet can help you uncover your abs. But if you think eliminating all the …

The Top 10 Energy Foods

Juice to Boost Workout Performance

10 healthy late-night snacks

Strawberry shake<p>Blend kefir (it's like a liquid yogurt), strawberries, and a teaspoon of honey for a refreshing protein shake that's also chock-full …

20 Mad Men-Inspired Cocktails

Ways to Eat Lean Steak

Since beer is <i>technically</i> a beverage, we’re going to go ahead and crown steak as the most masculine food out there. And, fortunately, this meal-making …