Alex

9 Flips | 3 Magazines | 2 Following | @alexovery | Keep up with Alex on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alex”

Biltong recipe

Super Grandmaster<p>Join DateFeb 2006LocationCape TownPosts10,037Blog Entries2Mentioned0 Post(s)Tagged0 Thread(s)<p>I bought myself one of those biltong …

Ditch The Barbell Bench Press

Here's what you need to know...<p>Bencher's chest: The lack of chest development caused by too much low-rep barbell bench pressing.<br>• Dumbbells are the …

Skip the Carbs and Cut Calories at Breakfast With These High-Protein Meals

When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee. Try cutting down on carbs, and reach for one of these high-protein breakfast recipes instead. Whether you're on a gluten-free, Paleo, or vegetarian diet, there's a …

Carbohydrates

What is Ultra Low-Carb (ULC)?

<i>This is Part 2 of The Switch from Low-Fat to Low-Carb Series.</i> <i>Read Part 1 – Why We Switched From Low-Fat to Low-Carb | Part 3 – What is Carb Nite?</i><p>Our …

Causes Of Heart Inflammation - Heart Surgeon Explains Myocarditis

Inflammation of the heart muscles is a severe health issue. Although it often goes unnoticed, it is usually diagnosed during autopsies of people with …

The Biggest Myth About Organic Farming

The majority of Americans believe that organic foods are healthier than food grown using conventional methods. The majority of Americans are wrong. …