alexmenar

1,145 Flips | 16 Magazines | 2,948 Likes | 23 Followers | @alexmenar | Keep up with alexmenar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “alexmenar”

7 Tips for a Healthy Prostate

More than 190,000 new cases of prostate cancer are diagnosed in the U.S. each year, according to the American Cancer Society. Fortunately, there is a …

Cancer

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

Workouts

Free Marketing Tools Every Small Business Marketer Should Try

Got big plans for your small business, but only a tiny marketing budget? You’re not alone. According to the Wasp Barcode Small Business Report, 42% of small businesses invest 3% or less of their revenue into marketing.<p>But maybe that isn’t such a big problem. With these small business marketing …

Infographics

How I Get Paid to Travel – Wild Junket Adventure Travel Blog

27<p>To celebrate my 8th bloggiversary, I’ll be sharing some behind-the-scene secrets about my life as a travel blogger, with inside peek into my daily …

Marketing

How To Use Video Marketing To Build Brand Visibility

Keep scrolling to learn how to boost your brand’s awareness and engage with customers through the use of videoVideos are one of the most effective …

Marketing

Video Is King But YouTube Wears The Crown: How To Become A YouTuber

YouTube hit the cyber scene back in 2005, with its first upload being an 18 second clip of site co-founder Jawed Karim at the zoo. It didn’t take long for it to become the second most visited site on the web, trailing only behind Google, with over 1.3 billion users on Youtube uploading 300 hours of …

Social Media

Russia’s hottest World Cup fan turns out to be a porn star

A stunning blond beauty dubbed the World Cup’s “sexiest fan” has been revealed to be a “swinging” porn star.<p>Photos of Natalya Nemchinova were beamed …

Euros

How to Use PPC Marketing to Find More Clients

The age of the Internet has given rise to the kind of workers the world never thought would gain so much traction: freelancers. These are people who …

Marketing

6 Ways To Make Your Articles Exciting

Article writing can often be difficult when you’re unsure of where you want to take your articles. Also, depending on who you’re writing for, you’ll …

Writing

Looking for Ways to Improve Your Customer Engagement on Social Media? Here are 8.

First rule? Always be posting. Second: Be timely. And six more.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you have experience in social media marketing, you know that engaging users is no easy task.<p>The biggest mistake people make when promoting their brand, company or …

Social Media

Do These 4 Exercises To Fix Your Bad Posture

These Pilates moves can help un-slouch your back and improve your posture to alleviate chronic pain.<p>Are you slouching? Caught you! Just think: How many times a day do you look down to check your phone? Use your computer? Drive your car? So many of us get into a bad habit of slouching throughout …

Yoga

3 Reasons Why Audio Will Conquer Social Media

Today, most social media platforms are visual platforms. From static photos to animated GIFs, long form video, short form video, ephemeral content, …

Social Media

'Hot Russia fan' spotted at World Cup is exposed as a porn star who's been in string of x-rated films

The Russia supporter who has been dubbed the 'World Cup's hottest fan' has been revealed to be a porn star.<p>Natalya Nemchinova was snapped during the …

Euros

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

Workouts

10 Tips for Writing Emails That Will Get You Tangible Results

If you follow this 10-step process, you'll avoid the email mistakes that other marketers are making.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>The following excerpt is from</i> <i>Susan Gunelius</i><i>’ book</i> Ultimate Guide to Email Marketing for Business. <i>Buy it now from</i> Amazon | Barnes …

Marketing

How to Actually Monetize Facebook Traffic with Messenger

For years, Facebook has been one of the best places to build and reach your audience. Over that same period of time, though, it's become much more of …

Chatbots

The secret to an ageless body (and how to get fitter after 40)

The middle-aged spread, a snail’s-pace metabolism and declining muscle tone once seemed like inevitable waymarkers of the midlife years.<p>But now they …

Exercise

To Boost Your Productivity 1,000 Percent, Practice This One Habit Daily for One Year

Getting up an hour earlier and making good use of the time is the surest way to make every day far more productive.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If each day, for an entire year, you woke up an hour earlier than needed and invested that time in yourself, my …

Time Management

This Woman Taught Herself to Code — And Earned $137,000 in One Year

Mediacorp

'Legends' Album for Jose Hernandez's Mariachi Sol de Mexico & The Lady Gaga Gigging Story: Watch

Jose Hernandez is always on the go in the name of mariachi. He's an arranger, composer, educator, engineer, mixer, musician, producer, trumpeter, and …

Music

8 Female Pilots You Should Follow on Instagram

Instagram: it’s full of images of fantastic destinations, incredible views, and an opportunity to waste time. Dozens of commercial pilots are posting …

Social Media

5 Things You Absolutely Must To Do Before You Design Your Logo

I recently gave a presentation on branding and marketing as part of Career Day at my son’s school. Having to tailor my presentation to make sense for kids ages 5 to 12, I decided to open with a game of identifying logos. I held up a card with a logo printed on it, and the kids were told to shout …

Graphic Design

3 Predictions For The Future Of Freelancing

Enterprises everywhere are looking for talent. And those with talents and skills that are in high demand can pretty much control their work life: where they work, how they work, compensation packages, and a host of other specifications about their work life.<p>This is a huge opportunity for …

Blockchain

5 Social Media Tips to Help You Drive Sales

Optimize your social media platforms to help your business.<p>4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The evolution of social media and technology has completely reshaped marketing. Today, data is plentiful and insights are easy to gather, allowing social media savvy …

Social Media

3-2-1 Technique That Will Make Your Sales Explode...

Because offering more actually sells less<p>We all know the old adage more is less. Nowhere is this more true than in sales. Customers these days are bombarded with choices--think of the myriad ways you can order your Starbucks coffee, the interminable travel sites you can consult to plan your next …

Customers

Teach Your Kid Machine Learning With These Free Lessons

You probably use machine-learning systems every day without even knowing it. The technology gives us spam filters, our Facebook News Feeds, digital …

Machine Learning

The Best Abs Workout: GQ’s Definitive Guide to Getting a Ripped Stomach

Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite abs exercises to get there.<p>The recipe for six-pack abs isn’t all <i>that</i> complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single …

Workouts

These Unbelievable Hacks Will Keep Mosquitos Away For Good

Mosquitos certainly know how to ruin a pleasant summer evening. Avoid them this summer by using one of these unique (and very effective) …

Hacking

Our Nerd Hearts Can't Handle Marvel's 10th Anniversary Character Posters

Marvel Studios really knows how to celebrate an anniversary!<p>In honor of the Marvel Cinematic Universe's 10 years of record-breaking films and general amazingness, Marvel Studios has launched a new site for fans. The site offers sweepstakes and special content, like a timeline that you can filter by …

Comics

These 25 Yoga Photos Are Naked and NSFW

Yoga is all about finding your inner peace, but sometimes, having the extra baggage of your clothes can really get in the way. So get naked! And get the camera. Because you might as well document your gorgeous inner peace.<p>Hope she's wearing sunscreen!<p>Balancing in the water must feel so …

Archaeology