With one kettlebell and enough room to swing it, you can get an awesome metabolic workout A new study in the Journal of Strength and Conditioning Research shows that the length of workouts doesn’t matter.
Use this cutting-edge training technique to speed up your workout—and your results When it comes to getting lean, there are no shortcuts. You have to do the work. But there are ways to get better results
How fast can you complete 3 rounds of this challenge? Whatever you do, don't tap out Mixed Martial Arts (MMA) fighters are among the world's top athletes. "They have an incredible mix of focus, coordination,
Light up your legs, core, and shoulders with this crawling challenge If you want to test your strength and coordination, start crawling. "Bear crawl variations work your core, shoulders, and quads in you
Turn up the heat on your upper body with this tough kettlebell exercise Lifting heavy iron isn't the only way to gain strength and sculpt muscle. If you want to build a stronger, better-looking body, need