Alex Khu

29 Flips | 4 Magazines | 11 Likes | 41 Following | 6 Followers | @alexkhu | Keep up with Alex Khu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alex Khu”

China has been kidnapping its expats from countries around the world — and it may be happening in the US

Before he disappeared from his luxury apartment at the Four Seasons Hotel in Hong Kong on Jan. 27, 2017, Xiao Jianhua, a Chinese-Canadian billionaire, favored female bodyguards. Why, exactly, was unclear: Perhaps he simply liked being surrounded by women; perhaps he trusted them more than …

The Beginner's Guide to Recognizing and Changing Negative Thoughts

This strategy will help you recognize and replace the negative thoughts that can hold you back in life.<p>A pessimistic, dismal outlook can take a toll on your life in more ways than you might think. Research consistently links negative thinking to increased risk of mental health problems, physical …

Self-help

15 Soothing Mindfulness Quotes That Will Calm Your Anxious Feelings

Anxiety is becoming a big problem for people in America. According to most recent estimates, anxiety Disorders affect 18.1 percent of adults in the …

30 Profound Quotes From Eckhart Tolle That Will Inspire You to Make Every Second Count

Eckhart Tolle is a famous spiritual teacher promoting mindfulness and living in the now. His teachings often contradict what we are taught in the …

My New Roots' Life

<b>Author Notes:</b> The whole-grain, gluten-free, no-knead, no-mess, life-changing loaf of bread. Psyllium seed husks are available at natural food stores or online. Other than the husks, which you can use in powder or intact form but are otherwise non-negotiable, this bread is adaptable to your mood and …

Bill Gates, Warren Buffett And Oprah All Use The 5-Hour Rule

<b>Top business leaders often spend five hours per week doing deliberate learning.</b><p><b>Article featured: Inc., Time, Observer, Business.com, Life Hacker, &</b> …

Self Help for the Guru: The Book That Changed Tony Robbins’ Life

Tony Robbins has changed the lives of countless individuals. That’s not a figure of speech; Robbins actually can’t count the amount of people who …

Associated Press News

Here’s a Jaw-Dropping Penthouse in NYC’s Tallest Residential Building

It’s hard to upstage the view from 1,224 feet, so when the interior designer Kelly Behun was contacted to design a 92nd-floor penthouse at 432 Park …

Intermittent fasting diet takes off pounds, makes people healthier

There's more evidence that occasional fasting — actually, just eating very lightly — can help people lose weight.<p>People who ate a special low-calorie diet five days a month not only lost weight, but lowered their cholesterol, blood pressure and body fat measurements, researchers reported …

Diabetes

Dr. Sanjay Gupta: Lessons from meditating with the Dalai Lama

<b>(CNN) —</b> For the past two months, I have been a changed man. It is hard to fully describe, except to say my mood is mostly sunny and more patient than usual.<p>In the past, my family and friends would've typically described me as pleasant but hurried. My baseline restlessness and edginess, however, …

Meditation

5 Small Office Ideas Photos

Like it or not, most of us wind up working from home from time to time. And while some of us have home offices, libraries, or studies where we can get down to work, others are lucky if they can find enough space to fit a desk inside their apartments. Mercedes Desio and Alberto Villalobos, the …

Storage Ideas

Learn How to Become Rich and Find Your Path to Financial Freedom

Building wealth can be one of the most exciting and rewarding undertakings in a person's life. Aside from providing a more comfortable day-to-day …

Personal Finance

Build A Bigger Chest

Here’s one of the most common fitness questions I get:<p>“<i>How do I build a bigger chest?</i>”<p>Then I ask for their current upper-body workout and they proceed to tell me about their barbell and machine potpourri, how they constantly train to failure, and, oh, how they finish every workout with a protein …

Muscle

3 Ways Empathy Can Improve Your Life

Does it ever feel like people are all self-absorbed jerks? Like they’re not listening? Only in it for themselves?<p>You’re not crazy. Empathy is …

Empathy

A self-made millionaire says a seemingly innocuous daily habit could be keeping you from getting rich

In "Secrets of the Millionaire Mind," author and self-made millionaire T. Harv Eker identifies a seemingly harmless daily habit average people engage in that the rich refuse to: <b>complaining.</b><p>"Complaining is the absolute worst possible thing you could do for your health or your wealth," Eker …

Muscle For Life

If you want to know how to improve hunger control and weight loss, then you want to listen to this episode.<p>If you want to know how to squat with …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

The Best Exercises to Build Muscle and Create Your Ultimate Body

In the world of muscle building, there are literally hundreds of different exercises that can be done to add muscle. But if you're looking to really …

The Super-Fast Full-Body Workout

<i>One barbell can give your entire body a cardio and strength workout in less than 10 minutes. Find out how in the latest installment of Yahoo Health’s</i> …

Rottenest City on the Pacific Coast

Originally established as a "pleasure town", Chief Justice of the US, Earl Warren, dubbed Emeryville as "the rottenest city on the Pacific Coast" in 1927. It seems fitting that local residents refer to it as Eville and themselves as Evillains. The city lines were redrawn numerous times to exclude …

The Maniacal Muscle Burner

Make your muscles scream for mercy with this 165-rep ladder challenge<p>You're about to "feel the burn." In this weekend's challenge, you'll perform lots of reps with lighter weights.<p>"Using a pair of lighter dumbbells is no joke," says Todd Durkin C.S.C.S., author of <i>The IMPACT! Body Plan.</i> "The lighter …