Alex Katsanos

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Stand Up Tall: 31 Essential Yoga Poses

Standing poses might not be as glamorous as the big arm balances, but their benefits are plenty. They can open up your chest and shoulders and help …

Drift Off to Sleep With This Yoga Sequence

If you're having trouble settling down before bed, then unroll your mat and give this gentle yoga sequence a whirl. These poses are designed to bring …

33 Resistance Band Exercises You Can Do Literally Anywhere

Rock out with the band! Resistance bands are a great addition to any strength training routine or rehabilitation program and come in a variety of …

Workouts

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

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Tone Your Tush With These Butt-Lifting Workouts

There's no shame in saying it: people everywhere seem obsessed with sculpting a better butt. Whether you want a toned tush for an upcoming vacation …

Trends

4 Yoga Poses to Feel Sexier

Here are four postures that can help to make your playtime last longer and be way more exciting.<p>Excerpted from The Women’s Health Big Book of Yoga <i>by Kathryn Budig, copyright 2012 Rodale Inc. Available here and wherever books are sold.</i><p><b>1. Happy Baby (Ananda Balasana)</b><p>Lie on your back with your knees …

Yoga

Short Yoga Class to Strengthen your Back

Ekhart Yoga<p>Loading...<p>Unsubscribe from Ekhart Yoga?<p>CancelUnsubscribe<p>Working...<p>SubscribeSubscribedUnsubscribe291K<p>Loading...<p>Loading...<p>Working...<p>Want to …

Yoga Poses for a Head-Turning Body

Look slimmer, sexier, and more confident and draw attention wherever you go with these poses<p>Do you ever wonder how some people can just walk into a …

Yoga